Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 223.00 mg | 18% |
| 1802 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 223.00 mg | 18% |
| 1803 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 223.00 mg | 18% |
| 1804 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 223.00 mg | 18% |
| 1805 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 223.00 mg | 18% |
| 1806 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 223.00 mg | 18% |
| 1807 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 223.00 mg | 18% |
| 1808 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 223.00 mg | 18% |
| 1809 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 223.00 mg | 18% |
| 1810 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 222.00 mg | 18% |
| 1811 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 222.00 mg | 18% |
| 1812 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 222.00 mg | 18% |
| 1813 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 222.00 mg | 18% |
| 1814 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 222.00 mg | 18% |
| 1815 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 222.00 mg | 18% |
| 1816 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 222.00 mg | 18% |
| 1817 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 222.00 mg | 18% |
| 1818 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 222.00 mg | 18% |
| 1819 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% |
| 1820 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% |
| 1821 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 222.00 mg | 18% |
| 1822 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 222.00 mg | 18% |
| 1823 | Fish, sablefish, smoked | Finfish and Shellfish Products | 222.00 mg | 18% |
| 1824 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 222.00 mg | 18% |
| 1825 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% |
| 1826 | Emu, ground, raw | Poultry Products | 222.00 mg | 18% |
| 1827 | Lamb, New Zealand, imported, tenderloin, separable lean only, raw | Lamb, Veal, and Game Products | 222.00 mg | 18% |
| 1828 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 222.00 mg | 18% |
| 1829 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 222.00 mg | 18% |
| 1830 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 222.00 mg | 18% |
| 1831 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% |
| 1832 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% |
| 1833 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% |
| 1834 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 222.00 mg | 18% |
| 1835 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 222.00 mg | 18% |
| 1836 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 222.00 mg | 18% |
| 1837 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 222.00 mg | 18% |
| 1838 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 222.00 mg | 18% |
| 1839 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 222.00 mg | 18% |
| 1840 | Soybean, curd cheese | Legumes and Legume Products | 222.00 mg | 18% |
| 1841 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 222.00 mg | 18% |
| 1842 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 222.00 mg | 18% |
| 1843 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 222.00 mg | 18% |
| 1844 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 222.00 mg | 18% |
| 1845 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 222.00 mg | 18% |
| 1846 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 222.00 mg | 18% |
| 1847 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 221.00 mg | 18% |
| 1848 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 221.00 mg | 18% |
| 1849 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 221.00 mg | 18% |
| 1850 | Game meat, horse, raw | Lamb, Veal, and Game Products | 221.00 mg | 18% |
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