Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7245 foods.

# Food Category Per 100 g % DV
1801 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 223.00 mg 18%
1802 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 223.00 mg 18%
1803 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 223.00 mg 18%
1804 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 223.00 mg 18%
1805 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 223.00 mg 18%
1806 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 223.00 mg 18%
1807 Turkey, whole, giblets, raw Poultry Products 223.00 mg 18%
1808 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 223.00 mg 18%
1809 Turkey, whole, meat and skin, cooked, roasted Poultry Products 223.00 mg 18%
1810 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 222.00 mg 18%
1811 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 222.00 mg 18%
1812 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 222.00 mg 18%
1813 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 222.00 mg 18%
1814 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18%
1815 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 222.00 mg 18%
1816 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
1817 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 222.00 mg 18%
1818 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 222.00 mg 18%
1819 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 222.00 mg 18%
1820 Turkey, whole, meat only, cooked, roasted Poultry Products 222.00 mg 18%
1821 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 222.00 mg 18%
1822 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
1823 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18%
1824 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
1825 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
1826 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 222.00 mg 18%
1827 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 222.00 mg 18%
1828 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 222.00 mg 18%
1829 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 222.00 mg 18%
1830 Emu, ground, raw Poultry Products 222.00 mg 18%
1831 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18%
1832 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 222.00 mg 18%
1833 Fish, sablefish, smoked Finfish and Shellfish Products 222.00 mg 18%
1834 Fish, whiting, mixed species, raw Finfish and Shellfish Products 222.00 mg 18%
1835 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 222.00 mg 18%
1836 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 222.00 mg 18%
1837 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 222.00 mg 18%
1838 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 222.00 mg 18%
1839 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 222.00 mg 18%
1840 Bacon, turkey, unprepared Sausages and Luncheon Meats 222.00 mg 18%
1841 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18%
1842 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 222.00 mg 18%
1843 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 222.00 mg 18%
1844 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18%
1845 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 222.00 mg 18%
1846 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 222.00 mg 18%
1847 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 221.00 mg 18%
1848 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 221.00 mg 18%
1849 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18%
1850 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 221.00 mg 18%

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