Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 200.00 mg | 16% |
| 1802 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 200.00 mg | 16% |
| 1803 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 200.00 mg | 16% |
| 1804 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1805 | Fish, battered and fried | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1806 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% |
| 1807 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 200.00 mg | 16% |
| 1808 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 200.00 mg | 16% |
| 1809 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 200.00 mg | 16% |
| 1810 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 200.00 mg | 16% |
| 1811 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% |
| 1812 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 199.00 mg | 16% |
| 1813 | Turkey, tom, leg, meat, roasted | Poultry Products | 199.00 mg | 16% |
| 1814 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 199.00 mg | 16% |
| 1815 | Ostrich, ground, raw | Poultry Products | 199.00 mg | 16% |
| 1816 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% |
| 1817 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% |
| 1818 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 199.00 mg | 16% |
| 1819 | Chicken, broiler, heart, simmered | Poultry Products | 199.00 mg | 16% |
| 1820 | Chicken, broiler, thigh, meat, fried | Poultry Products | 199.00 mg | 16% |
| 1821 | Turkey, broiler, meat and skin, raw | Poultry Products | 199.00 mg | 16% |
| 1822 | Turkey, broiler, leg, meat only, raw | Poultry Products | 199.00 mg | 16% |
| 1823 | Turkey, tom, meat and skin, raw | Poultry Products | 199.00 mg | 16% |
| 1824 | Pork, leg, whole, lean and fat, raw | Pork Products | 199.00 mg | 16% |
| 1825 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 199.00 mg | 16% |
| 1826 | Chicken, roasting, meat only, raw | Poultry Products | 198.00 mg | 16% |
| 1827 | Chicken, stewing, giblets, raw | Poultry Products | 198.00 mg | 16% |
| 1828 | Turkey, all classes, meat and skin, raw | Poultry Products | 198.00 mg | 16% |
| 1829 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 198.00 mg | 16% |
| 1830 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 198.00 mg | 16% |
| 1831 | Beef, ground, lean, broiled | Beef Products | 198.00 mg | 16% |
| 1832 | Fish, bass, striped, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 1833 | Fish, ling, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 1834 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 1835 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 198.00 mg | 16% |
| 1836 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% |
| 1837 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 198.00 mg | 16% |
| 1838 | Fast foods, mexican, nachos with cheese | Fast Foods | 198.00 mg | 16% |
| 1839 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% |
| 1840 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% |
| 1841 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 198.00 mg | 16% |
| 1842 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 198.00 mg | 16% |
| 1843 | Turkey, hen, thigh, meat only, raw | Poultry Products | 198.00 mg | 16% |
| 1844 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 198.00 mg | 16% |
| 1845 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 197.00 mg | 16% |
| 1846 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 197.00 mg | 16% |
| 1847 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 197.00 mg | 16% |
| 1848 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 197.00 mg | 16% |
| 1849 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% |
| 1850 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 197.00 mg | 16% |
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