Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7245 foods.

# Food Category Per 100 g % DV
1751 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18%
1752 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 225.00 mg 18%
1753 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18%
1754 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 225.00 mg 18%
1755 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18%
1756 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 225.00 mg 18%
1757 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 225.00 mg 18%
1758 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 225.00 mg 18%
1759 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 225.00 mg 18%
1760 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 225.00 mg 18%
1761 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 224.00 mg 18%
1762 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 224.00 mg 18%
1763 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 224.00 mg 18%
1764 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18%
1765 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 224.00 mg 18%
1766 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 224.00 mg 18%
1767 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18%
1768 Ostrich, ground, cooked, pan-broiled Poultry Products 224.00 mg 18%
1769 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 224.00 mg 18%
1770 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 224.00 mg 18%
1771 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 224.00 mg 18%
1772 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 224.00 mg 18%
1773 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 224.00 mg 18%
1774 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 224.00 mg 18%
1775 Beef, variety meats and by-products, lungs, raw Beef Products 224.00 mg 18%
1776 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 224.00 mg 18%
1777 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 224.00 mg 18%
1778 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 224.00 mg 18%
1779 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 224.00 mg 18%
1780 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 224.00 mg 18%
1781 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 224.00 mg 18%
1782 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 224.00 mg 18%
1783 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 224.00 mg 18%
1784 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 223.00 mg 18%
1785 Chicken, roasting, light meat, meat only, raw Poultry Products 223.00 mg 18%
1786 Turkey, whole, meat only, with added solution, raw Poultry Products 223.00 mg 18%
1787 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 223.00 mg 18%
1788 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 223.00 mg 18%
1789 Chicken, stewing, giblets, cooked, simmered Poultry Products 223.00 mg 18%
1790 Bologna, chicken, pork Sausages and Luncheon Meats 223.00 mg 18%
1791 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 223.00 mg 18%
1792 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 223.00 mg 18%
1793 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 223.00 mg 18%
1794 Veal, leg (top round), separable lean only, raw Lamb, Veal, and Game Products 223.00 mg 18%
1795 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 223.00 mg 18%
1796 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 223.00 mg 18%
1797 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 223.00 mg 18%
1798 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 223.00 mg 18%
1799 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 223.00 mg 18%
1800 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 223.00 mg 18%

Related nutrients

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