Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1751–1800 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 202.00 mg | 16% |
| 1752 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 202.00 mg | 16% |
| 1753 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 202.00 mg | 16% |
| 1754 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 202.00 mg | 16% |
| 1755 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 202.00 mg | 16% |
| 1756 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 202.00 mg | 16% |
| 1757 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% |
| 1758 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 202.00 mg | 16% |
| 1759 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 201.00 mg | 16% |
| 1760 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% |
| 1761 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 201.00 mg | 16% |
| 1762 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 201.00 mg | 16% |
| 1763 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 201.00 mg | 16% |
| 1764 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 201.00 mg | 16% |
| 1765 | Chicken, broiler, thigh, meat, braised | Poultry Products | 201.00 mg | 16% |
| 1766 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 201.00 mg | 16% |
| 1767 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% |
| 1768 | Pork, cured, ham, whole, lean and fat | Pork Products | 201.00 mg | 16% |
| 1769 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 201.00 mg | 16% |
| 1770 | Fish, lingcod, raw | Finfish and Shellfish Products | 201.00 mg | 16% |
| 1771 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 mg | 16% |
| 1772 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 201.00 mg | 16% |
| 1773 | Game meat, goat, roasted | Lamb, Veal and Game | 201.00 mg | 16% |
| 1774 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 201.00 mg | 16% |
| 1775 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 200.00 mg | 16% |
| 1776 | Pheasant, breast, meat only, raw | Poultry Products | 200.00 mg | 16% |
| 1777 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 200.00 mg | 16% |
| 1778 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 200.00 mg | 16% |
| 1779 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 200.00 mg | 16% |
| 1780 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 200.00 mg | 16% |
| 1781 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 200.00 mg | 16% |
| 1782 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 200.00 mg | 16% |
| 1783 | Pork, mechanically separated, raw | Pork Products | 200.00 mg | 16% |
| 1784 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% |
| 1785 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% |
| 1786 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1787 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1788 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1789 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1790 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1791 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1792 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 200.00 mg | 16% |
| 1793 | Cracker, cheese | Baked Products | 200.00 mg | 16% |
| 1794 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% |
| 1795 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 200.00 mg | 16% |
| 1796 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 200.00 mg | 16% |
| 1797 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 200.00 mg | 16% |
| 1798 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% |
| 1799 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 200.00 mg | 16% |
| 1800 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 200.00 mg | 16% |
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