Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7245 foods.

# Food Category Per 100 g % DV
1701 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 227.00 mg 18%
1702 Bologna, chicken, pork, beef Sausages and Luncheon Meats 227.00 mg 18%
1703 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 227.00 mg 18%
1704 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 227.00 mg 18%
1705 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 227.00 mg 18%
1706 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 227.00 mg 18%
1707 Granola bar, soft, milk chocolate coated, peanut butter Snacks 227.00 mg 18%
1708 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 227.00 mg 18%
1709 Pork, cured, ham, whole, separable lean only, roasted Pork Products 227.00 mg 18%
1710 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 227.00 mg 18%
1711 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 227.00 mg 18%
1712 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 227.00 mg 18%
1713 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18%
1714 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 227.00 mg 18%
1715 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18%
1716 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 226.00 mg 18%
1717 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18%
1718 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 226.00 mg 18%
1719 Cake, gingerbread, dry mix Baked Products 226.00 mg 18%
1720 Ostrich, inside strip, raw Poultry Products 226.00 mg 18%
1721 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 226.00 mg 18%
1722 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 226.00 mg 18%
1723 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 226.00 mg 18%
1724 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 226.00 mg 18%
1725 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 226.00 mg 18%
1726 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 226.00 mg 18%
1727 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 226.00 mg 18%
1728 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 226.00 mg 18%
1729 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 226.00 mg 18%
1730 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 226.00 mg 18%
1731 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 226.00 mg 18%
1732 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 226.00 mg 18%
1733 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 226.00 mg 18%
1734 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 226.00 mg 18%
1735 Pork, fresh, ground, cooked Pork Products 226.00 mg 18%
1736 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 226.00 mg 18%
1737 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 226.00 mg 18%
1738 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 226.00 mg 18%
1739 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 226.00 mg 18%
1740 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 226.00 mg 18%
1741 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 226.00 mg 18%
1742 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 226.00 mg 18%
1743 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 226.00 mg 18%
1744 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 226.00 mg 18%
1745 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 225.00 mg 18%
1746 Emu, outside drum, raw Poultry Products 225.00 mg 18%
1747 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 225.00 mg 18%
1748 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 225.00 mg 18%
1749 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 225.00 mg 18%
1750 Sausage, meatless Legumes and Legume Products 225.00 mg 18%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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