Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1701–1750 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1701	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	203.00 mg	16%
1702	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	203.00 mg	16%
1703	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	203.00 mg	16%
1704	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	203.00 mg	16%
1705	Veal, grain-fed, cutlets (inside top round), raw	Lamb, Veal and Game	203.00 mg	16%
1706	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	202.00 mg	16%
1707	Sausage, ham, pre cooked	Sausages and Luncheon meats	202.00 mg	16%
1708	Pork, shoulder, whole, lean, raw	Pork Products	202.00 mg	16%
1709	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	202.00 mg	16%
1710	Pork, loin, rib half (country-style ribs), lean and fat, braised	Pork Products	202.00 mg	16%
1711	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	202.00 mg	16%
1712	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	202.00 mg	16%
1713	Game meat, deer (venison), raw	Lamb, Veal and Game	202.00 mg	16%
1714	Candies, bars, Nestle Crunch	Sweets	202.00 mg	16%
1715	Spruce grouse, native, meat, cooked	Poultry Products	202.00 mg	16%
1716	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	202.00 mg	16%
1717	Beef, flank, flank steak, boneless, lean, raw	Beef Products	202.00 mg	16%
1718	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	202.00 mg	16%
1719	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	202.00 mg	16%
1720	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	202.00 mg	16%
1721	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	202.00 mg	16%
1722	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	202.00 mg	16%
1723	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	202.00 mg	16%
1724	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	202.00 mg	16%
1725	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	202.00 mg	16%
1726	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	202.00 mg	16%
1727	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	202.00 mg	16%
1728	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	202.00 mg	16%
1729	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	202.00 mg	16%
1730	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	202.00 mg	16%
1731	Beef, rib, rib eye roast, boneless, lean, raw	Beef Products	202.00 mg	16%
1732	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	202.00 mg	16%
1733	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	202.00 mg	16%
1734	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	202.00 mg	16%
1735	Beef, rib, rib eye steak, boneless, lean, raw	Beef Products	202.00 mg	16%
1736	Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	202.00 mg	16%
1737	Beef, rib, rib eye steak, boneless, lean, cooked, broiled	Beef Products	202.00 mg	16%
1738	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	202.00 mg	16%
1739	Beef, rib, rib roast with bone, lean, raw	Beef Products	202.00 mg	16%
1740	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	202.00 mg	16%
1741	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	202.00 mg	16%
1742	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	202.00 mg	16%
1743	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw	Beef Products	202.00 mg	16%
1744	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	202.00 mg	16%
1745	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	202.00 mg	16%
1746	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	202.00 mg	16%
1747	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	202.00 mg	16%
1748	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	202.00 mg	16%
1749	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	202.00 mg	16%
1750	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	202.00 mg	16%

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Foods high in Phosphorus (Canadian (CNF))

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