Foods high in Phosphorus (USDA SR Legacy)

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1651–1700 of 7,245 foods

#	Food	Category	Per 100 g	% DV
1651	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	Pork Products	230.00 mg	18%
1652	Caribou, hind quarter meat, raw (Alaska Native)	American Indian/Alaska Native Foods	230.00 mg	18%
1653	Fish, Salmon, Chum, raw (Alaska Native)	American Indian/Alaska Native Foods	230.00 mg	18%
1654	Snacks, granola bars, soft, uncoated, plain	Snacks	230.00 mg	18%
1655	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	230.00 mg	18%
1656	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	230.00 mg	18%
1657	Salami, Italian, pork	Sausages and Luncheon Meats	229.00 mg	18%
1658	Ostrich, outside strip, raw	Poultry Products	229.00 mg	18%
1659	Emu, flat fillet, raw	Poultry Products	229.00 mg	18%
1660	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	229.00 mg	18%
1661	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	229.00 mg	18%
1662	Salami, dry or hard, pork	Sausages and Luncheon Meats	229.00 mg	18%
1663	Emu, inside drum, raw	Poultry Products	229.00 mg	18%
1664	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	229.00 mg	18%
1665	Cheese sauce, prepared from recipe	Dairy and Egg Products	229.00 mg	18%
1666	Crustaceans, spiny lobster, mixed species, cooked, moist heat	Finfish and Shellfish Products	229.00 mg	18%
1667	Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	229.00 mg	18%
1668	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	229.00 mg	18%
1669	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	229.00 mg	18%
1670	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	229.00 mg	18%
1671	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	229.00 mg	18%
1672	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	229.00 mg	18%
1673	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	Pork Products	229.00 mg	18%
1674	Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	Pork Products	229.00 mg	18%
1675	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	229.00 mg	18%
1676	Pork, fresh, leg (ham), whole, separable lean only, raw	Pork Products	229.00 mg	18%
1677	Crackers, standard snack-type, regular, low salt	Baked Products	228.00 mg	18%
1678	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	228.00 mg	18%
1679	Fish, herring, Pacific, raw	Finfish and Shellfish Products	228.00 mg	18%
1680	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	228.00 mg	18%
1681	Quail, breast, meat only, raw	Poultry Products	228.00 mg	18%
1682	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	228.00 mg	18%
1683	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	228.00 mg	18%
1684	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	228.00 mg	18%
1685	Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	228.00 mg	18%
1686	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	Beef Products	228.00 mg	18%
1687	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	228.00 mg	18%
1688	Squab, (pigeon), light meat without skin, raw	Poultry Products	228.00 mg	18%
1689	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	228.00 mg	18%
1690	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	228.00 mg	18%
1691	Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	Pork Products	228.00 mg	18%
1692	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	228.00 mg	18%
1693	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	228.00 mg	18%
1694	Bread, multi-grain (includes whole-grain)	Baked Products	228.00 mg	18%
1695	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	228.00 mg	18%
1696	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	228.00 mg	18%
1697	Snacks, granola bars, hard, almond	Snacks	228.00 mg	18%
1698	Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227.00 mg	18%
1699	Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	227.00 mg	18%
1700	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	227.00 mg	18%

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Foods high in Phosphorus (USDA SR Legacy)

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