Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7245 foods.

# Food Category Per 100 g % DV
1651 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18%
1652 Turkey, all classes, light meat, cooked, roasted Poultry Products 230.00 mg 18%
1653 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 230.00 mg 18%
1654 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 230.00 mg 18%
1655 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 230.00 mg 18%
1656 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 230.00 mg 18%
1657 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 229.00 mg 18%
1658 Cheese sauce, prepared from recipe Dairy and Egg Products 229.00 mg 18%
1659 Ruffed Grouse, breast meat, skinless, raw Poultry Products 229.00 mg 18%
1660 Emu, inside drum, raw Poultry Products 229.00 mg 18%
1661 Salami, dry or hard, pork Sausages and Luncheon Meats 229.00 mg 18%
1662 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 229.00 mg 18%
1663 Crustaceans, crab, blue, raw Finfish and Shellfish Products 229.00 mg 18%
1664 Emu, flat fillet, raw Poultry Products 229.00 mg 18%
1665 Ostrich, outside strip, raw Poultry Products 229.00 mg 18%
1666 Salami, Italian, pork Sausages and Luncheon Meats 229.00 mg 18%
1667 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 229.00 mg 18%
1668 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 229.00 mg 18%
1669 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 229.00 mg 18%
1670 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 229.00 mg 18%
1671 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 229.00 mg 18%
1672 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 229.00 mg 18%
1673 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 229.00 mg 18%
1674 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 229.00 mg 18%
1675 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18%
1676 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 229.00 mg 18%
1677 Snacks, granola bars, hard, almond Snacks 228.00 mg 18%
1678 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 228.00 mg 18%
1679 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 228.00 mg 18%
1680 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18%
1681 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 228.00 mg 18%
1682 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 228.00 mg 18%
1683 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 228.00 mg 18%
1684 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 228.00 mg 18%
1685 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 228.00 mg 18%
1686 Squab, (pigeon), light meat without skin, raw Poultry Products 228.00 mg 18%
1687 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 228.00 mg 18%
1688 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 228.00 mg 18%
1689 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 228.00 mg 18%
1690 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 228.00 mg 18%
1691 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 228.00 mg 18%
1692 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 228.00 mg 18%
1693 Quail, breast, meat only, raw Poultry Products 228.00 mg 18%
1694 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 228.00 mg 18%
1695 Fish, herring, Pacific, raw Finfish and Shellfish Products 228.00 mg 18%
1696 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 228.00 mg 18%
1697 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18%
1698 Fish, bluefish, raw Finfish and Shellfish Products 227.00 mg 18%
1699 Fish, haddock, raw Finfish and Shellfish Products 227.00 mg 18%
1700 Turkey, ground, fat free, raw Poultry Products 227.00 mg 18%

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