Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1651–1700 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 206.00 mg | 16% |
| 1652 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% |
| 1653 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% |
| 1654 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% |
| 1655 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 206.00 mg | 16% |
| 1656 | Turkey, tom, thigh, meat, roasted | Poultry Products | 205.00 mg | 16% |
| 1657 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 205.00 mg | 16% |
| 1658 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 205.00 mg | 16% |
| 1659 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 205.00 mg | 16% |
| 1660 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 205.00 mg | 16% |
| 1661 | Chicken, broiler, meat only, fried | Poultry Products | 205.00 mg | 16% |
| 1662 | Chicken, broiler, leg, meat, roasted | Poultry Products | 205.00 mg | 16% |
| 1663 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 205.00 mg | 16% |
| 1664 | Turkey, hen, meat only, raw | Poultry Products | 205.00 mg | 16% |
| 1665 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 205.00 mg | 16% |
| 1666 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 205.00 mg | 16% |
| 1667 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 205.00 mg | 16% |
| 1668 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 205.00 mg | 16% |
| 1669 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 205.00 mg | 16% |
| 1670 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% |
| 1671 | Chicken, stewing, meat only, stewed | Poultry Products | 204.00 mg | 16% |
| 1672 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 204.00 mg | 16% |
| 1673 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 204.00 mg | 16% |
| 1674 | Pork, kidney, raw | Pork Products | 204.00 mg | 16% |
| 1675 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 204.00 mg | 16% |
| 1676 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% |
| 1677 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 204.00 mg | 16% |
| 1678 | Fish, cusk, raw | Finfish and Shellfish Products | 204.00 mg | 16% |
| 1679 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 204.00 mg | 16% |
| 1680 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 204.00 mg | 16% |
| 1681 | Ostrich, oyster, raw | Poultry Products | 204.00 mg | 16% |
| 1682 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 204.00 mg | 16% |
| 1683 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 204.00 mg | 16% |
| 1684 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% |
| 1685 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% |
| 1686 | Deli-meat, mortadella | Sausages and Luncheon meats | 204.00 mg | 16% |
| 1687 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 203.00 mg | 16% |
| 1688 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 203.00 mg | 16% |
| 1689 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 1690 | Candies, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% |
| 1691 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 203.00 mg | 16% |
| 1692 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 203.00 mg | 16% |
| 1693 | Duck, domesticated, meat only, raw | Poultry Products | 203.00 mg | 16% |
| 1694 | Duck, domesticated, meat only, roasted | Poultry Products | 203.00 mg | 16% |
| 1695 | Turkey, all classes, dark meat only, roasted | Poultry Products | 203.00 mg | 16% |
| 1696 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 203.00 mg | 16% |
| 1697 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 1698 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 1699 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
| 1700 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% |
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