Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7245 foods.

# Food Category Per 100 g % DV
1601 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 232.00 mg 19%
1602 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 232.00 mg 19%
1603 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 231.00 mg 18%
1604 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 231.00 mg 18%
1605 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18%
1606 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18%
1607 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18%
1608 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 231.00 mg 18%
1609 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 231.00 mg 18%
1610 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 231.00 mg 18%
1611 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 231.00 mg 18%
1612 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 231.00 mg 18%
1613 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 231.00 mg 18%
1614 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 231.00 mg 18%
1615 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 231.00 mg 18%
1616 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 231.00 mg 18%
1617 Chicken, stewing, light meat, meat only, raw Poultry Products 231.00 mg 18%
1618 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 231.00 mg 18%
1619 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18%
1620 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 231.00 mg 18%
1621 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 231.00 mg 18%
1622 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18%
1623 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 230.00 mg 18%
1624 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 230.00 mg 18%
1625 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
1626 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18%
1627 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 230.00 mg 18%
1628 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 230.00 mg 18%
1629 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 230.00 mg 18%
1630 Pheasant, raw, meat only Poultry Products 230.00 mg 18%
1631 Liverwurst spread Sausages and Luncheon Meats 230.00 mg 18%
1632 Fish, smelt, rainbow, raw Finfish and Shellfish Products 230.00 mg 18%
1633 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 230.00 mg 18%
1634 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 230.00 mg 18%
1635 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18%
1636 Fish, Salmon, Chum, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18%
1637 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18%
1638 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 230.00 mg 18%
1639 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18%
1640 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18%
1641 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 230.00 mg 18%
1642 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 230.00 mg 18%
1643 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 230.00 mg 18%
1644 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 230.00 mg 18%
1645 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 230.00 mg 18%
1646 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 230.00 mg 18%
1647 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 230.00 mg 18%
1648 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 230.00 mg 18%
1649 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 230.00 mg 18%
1650 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 230.00 mg 18%

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