Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1601–1650 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 232.00 mg | 19% |
| 1602 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 232.00 mg | 19% |
| 1603 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% |
| 1604 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 231.00 mg | 18% |
| 1605 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 231.00 mg | 18% |
| 1606 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% |
| 1607 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 18% |
| 1608 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 231.00 mg | 18% |
| 1609 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 231.00 mg | 18% |
| 1610 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 231.00 mg | 18% |
| 1611 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 231.00 mg | 18% |
| 1612 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 231.00 mg | 18% |
| 1613 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 231.00 mg | 18% |
| 1614 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 231.00 mg | 18% |
| 1615 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 231.00 mg | 18% |
| 1616 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 231.00 mg | 18% |
| 1617 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 231.00 mg | 18% |
| 1618 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 231.00 mg | 18% |
| 1619 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 1620 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 231.00 mg | 18% |
| 1621 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 231.00 mg | 18% |
| 1622 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 231.00 mg | 18% |
| 1623 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 230.00 mg | 18% |
| 1624 | Liverwurst spread | Sausages and Luncheon Meats | 230.00 mg | 18% |
| 1625 | Pheasant, raw, meat only | Poultry Products | 230.00 mg | 18% |
| 1626 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 230.00 mg | 18% |
| 1627 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1628 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1629 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 1630 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 230.00 mg | 18% |
| 1631 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 230.00 mg | 18% |
| 1632 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 230.00 mg | 18% |
| 1633 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 230.00 mg | 18% |
| 1634 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 230.00 mg | 18% |
| 1635 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1636 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1637 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1638 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 230.00 mg | 18% |
| 1639 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 mg | 18% |
| 1640 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 230.00 mg | 18% |
| 1641 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 230.00 mg | 18% |
| 1642 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 230.00 mg | 18% |
| 1643 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 230.00 mg | 18% |
| 1644 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 230.00 mg | 18% |
| 1645 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 230.00 mg | 18% |
| 1646 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 230.00 mg | 18% |
| 1647 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 230.00 mg | 18% |
| 1648 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 230.00 mg | 18% |
| 1649 | Restaurant, family style, sirloin steak | Restaurant Foods | 230.00 mg | 18% |
| 1650 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 230.00 mg | 18% |
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