Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 1601–1650 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1601	Turkey, broiler, dark meat only, roasted	Poultry Products	209.00 mg	17%
1602	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	209.00 mg	17%
1603	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	209.00 mg	17%
1604	Pork, loin, sirloin chop, bone-in, lean and fat, raw	Pork Products	209.00 mg	17%
1605	Pork, loin, centre cut (centre steak), boneless, lean, raw	Pork Products	209.00 mg	17%
1606	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	209.00 mg	17%
1607	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	209.00 mg	17%
1608	Lamb, New Zealand, rib, lean, roasted	Lamb, Veal and Game	209.00 mg	17%
1609	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	209.00 mg	17%
1610	Veal, sirloin, lean and fat, raw	Lamb, Veal and Game	209.00 mg	17%
1611	Game meat, bison, roasted	Lamb, Veal and Game	209.00 mg	17%
1612	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	209.00 mg	17%
1613	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	209.00 mg	17%
1614	Egg, goose, whole, fresh, raw	Dairy and Egg Products	208.00 mg	17%
1615	Turkey, all classes, leg, meat and skin, roasted	Poultry Products	208.00 mg	17%
1616	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	208.00 mg	17%
1617	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	208.00 mg	17%
1618	Fish, milkfish (awa), baked or broiled	Finfish and Shellfish Products	208.00 mg	17%
1619	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	208.00 mg	17%
1620	Veal, milk-fed, shoulder, whole, lean, raw	Lamb, Veal and Game	208.00 mg	17%
1621	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	208.00 mg	17%
1622	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	208.00 mg	17%
1623	Candies, bars / chips, milk chocolate, plain	Sweets	208.00 mg	17%
1624	Game meat, native, walrus, liver, raw	Lamb, Veal and Game	208.00 mg	17%
1625	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	208.00 mg	17%
1626	Chicken patty, frozen, cooked	Poultry Products	208.00 mg	17%
1627	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	208.00 mg	17%
1628	Deli-meat, pepperoni	Sausages and Luncheon meats	208.00 mg	17%
1629	Snacks, corn-based, extruded, chips, barbecue	Snacks	207.00 mg	17%
1630	Candies, bars, milk chocolate with rice cereal	Sweets	207.00 mg	17%
1631	Candies, Reese's Pieces	Sweets	207.00 mg	17%
1632	Grains, rye flour, medium	Cereals, Grains and Pasta	207.00 mg	17%
1633	Fast foods, entree, clams, breaded and fried	Fast Foods	207.00 mg	17%
1634	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	207.00 mg	17%
1635	Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised	Beef Products	207.00 mg	17%
1636	Pizza, pepperoni, frozen, cooked	Mixed Dishes	207.00 mg	17%
1637	Beef, loin, strip loin (new york) steak, boneless, lean, raw	Beef Products	207.00 mg	17%
1638	Granola bar, chewy, chocolate chip	Baked Products	207.00 mg	17%
1639	Cereal, ready to eat, honey almond flax, Kashi	Breakfast cereals	207.00 mg	17%
1640	Chicken, capon, giblets, raw	Poultry Products	207.00 mg	17%
1641	Turkey, all classes, meat only, raw	Poultry Products	207.00 mg	17%
1642	Turkey, hen, dark meat only, roasted	Poultry Products	207.00 mg	17%
1643	Turkey, tom, meat only, raw	Poultry Products	207.00 mg	17%
1644	Ham, lean, canned	Sausages and Luncheon meats	207.00 mg	17%
1645	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	207.00 mg	17%
1646	Veal, rib, lean, roasted	Lamb, Veal and Game	207.00 mg	17%
1647	Turkey, hen, light meat and skin, raw	Poultry Products	206.00 mg	16%
1648	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	206.00 mg	16%
1649	Drink, fruit punch flavour, vitamin C added, powder	Beverages	206.00 mg	16%
1650	Drink, fruit punch flavour, powder	Beverages	206.00 mg	16%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus (Canadian (CNF))

Turn these foods into a print-ready nutrition label.