Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7245 foods.

# Food Category Per 100 g % DV
1551 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 234.00 mg 19%
1552 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 234.00 mg 19%
1553 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 234.00 mg 19%
1554 Goose, domesticated, meat and skin, raw Poultry Products 234.00 mg 19%
1555 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 234.00 mg 19%
1556 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 234.00 mg 19%
1557 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 234.00 mg 19%
1558 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19%
1559 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 234.00 mg 19%
1560 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 234.00 mg 19%
1561 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 234.00 mg 19%
1562 APPLEBEE'S, fish, hand battered Restaurant Foods 234.00 mg 19%
1563 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 234.00 mg 19%
1564 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 234.00 mg 19%
1565 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 234.00 mg 19%
1566 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 234.00 mg 19%
1567 Turkey sticks, breaded, battered, fried Poultry Products 234.00 mg 19%
1568 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 234.00 mg 19%
1569 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 234.00 mg 19%
1570 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 234.00 mg 19%
1571 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 234.00 mg 19%
1572 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19%
1573 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 233.00 mg 19%
1574 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 233.00 mg 19%
1575 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 233.00 mg 19%
1576 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 233.00 mg 19%
1577 Turkey, whole, skin (light and dark), roasted Poultry Products 233.00 mg 19%
1578 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 233.00 mg 19%
1579 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 233.00 mg 19%
1580 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 233.00 mg 19%
1581 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19%
1582 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 233.00 mg 19%
1583 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 233.00 mg 19%
1584 Taco shells, baked Baked Products 233.00 mg 19%
1585 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 233.00 mg 19%
1586 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 233.00 mg 19%
1587 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 233.00 mg 19%
1588 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 233.00 mg 19%
1589 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 233.00 mg 19%
1590 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 232.00 mg 19%
1591 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 232.00 mg 19%
1592 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 232.00 mg 19%
1593 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 232.00 mg 19%
1594 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19%
1595 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 232.00 mg 19%
1596 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 232.00 mg 19%
1597 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 232.00 mg 19%
1598 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19%
1599 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 232.00 mg 19%
1600 Pork, cured, ham, whole, separable lean only, unheated Pork Products 232.00 mg 19%

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