Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1551–1600 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 234.00 mg | 19% |
| 1552 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 234.00 mg | 19% |
| 1553 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% |
| 1554 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% |
| 1555 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 234.00 mg | 19% |
| 1556 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 234.00 mg | 19% |
| 1557 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 234.00 mg | 19% |
| 1558 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 234.00 mg | 19% |
| 1559 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 234.00 mg | 19% |
| 1560 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 234.00 mg | 19% |
| 1561 | Turkey sticks, breaded, battered, fried | Poultry Products | 234.00 mg | 19% |
| 1562 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 234.00 mg | 19% |
| 1563 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 234.00 mg | 19% |
| 1564 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 234.00 mg | 19% |
| 1565 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 234.00 mg | 19% |
| 1566 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 234.00 mg | 19% |
| 1567 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 234.00 mg | 19% |
| 1568 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 234.00 mg | 19% |
| 1569 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 234.00 mg | 19% |
| 1570 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% |
| 1571 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 234.00 mg | 19% |
| 1572 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 233.00 mg | 19% |
| 1573 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 233.00 mg | 19% |
| 1574 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 233.00 mg | 19% |
| 1575 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 233.00 mg | 19% |
| 1576 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 233.00 mg | 19% |
| 1577 | Taco shells, baked | Baked Products | 233.00 mg | 19% |
| 1578 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 233.00 mg | 19% |
| 1579 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 233.00 mg | 19% |
| 1580 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% |
| 1581 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 233.00 mg | 19% |
| 1582 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Poultry Products | 233.00 mg | 19% |
| 1583 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 233.00 mg | 19% |
| 1584 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 233.00 mg | 19% |
| 1585 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 233.00 mg | 19% |
| 1586 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 233.00 mg | 19% |
| 1587 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 233.00 mg | 19% |
| 1588 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 233.00 mg | 19% |
| 1589 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% |
| 1590 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 232.00 mg | 19% |
| 1591 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% |
| 1592 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 232.00 mg | 19% |
| 1593 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 232.00 mg | 19% |
| 1594 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 232.00 mg | 19% |
| 1595 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% |
| 1596 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 232.00 mg | 19% |
| 1597 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 232.00 mg | 19% |
| 1598 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 232.00 mg | 19% |
| 1599 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 232.00 mg | 19% |
| 1600 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 232.00 mg | 19% |
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