Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1551–1600 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 212.00 mg | 17% |
| 1552 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 212.00 mg | 17% |
| 1553 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 212.00 mg | 17% |
| 1554 | Turkey, hen, leg, meat only, roasted | Poultry Products | 212.00 mg | 17% |
| 1555 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 212.00 mg | 17% |
| 1556 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 212.00 mg | 17% |
| 1557 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 212.00 mg | 17% |
| 1558 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 211.00 mg | 17% |
| 1559 | Ostrich, fan, raw | Poultry Products | 211.00 mg | 17% |
| 1560 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 211.00 mg | 17% |
| 1561 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 211.00 mg | 17% |
| 1562 | Chicken breast tenders, breaded, uncooked | Poultry Products | 211.00 mg | 17% |
| 1563 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 211.00 mg | 17% |
| 1564 | Turkey, tom, light meat and skin, raw | Poultry Products | 211.00 mg | 17% |
| 1565 | Turkey, all classes, ground, raw | Poultry Products | 211.00 mg | 17% |
| 1566 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% |
| 1567 | Pork, loin, whole, lean, raw | Pork Products | 211.00 mg | 17% |
| 1568 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% |
| 1569 | Beef, ground, regular, patty, pan-fried | Beef Products | 211.00 mg | 17% |
| 1570 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 211.00 mg | 17% |
| 1571 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 211.00 mg | 17% |
| 1572 | Game meat, squirrel, roasted | Lamb, Veal and Game | 211.00 mg | 17% |
| 1573 | Veal, heart, raw | Lamb, Veal and Game | 211.00 mg | 17% |
| 1574 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 210.00 mg | 17% |
| 1575 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 210.00 mg | 17% |
| 1576 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 1577 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 1578 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 1579 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 210.00 mg | 17% |
| 1580 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 210.00 mg | 17% |
| 1581 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 210.00 mg | 17% |
| 1582 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 210.00 mg | 17% |
| 1583 | Game meat, antelope, roasted | Lamb, Veal and Game | 210.00 mg | 17% |
| 1584 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% |
| 1585 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 1586 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% |
| 1587 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 210.00 mg | 17% |
| 1588 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% |
| 1589 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 210.00 mg | 17% |
| 1590 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 210.00 mg | 17% |
| 1591 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 210.00 mg | 17% |
| 1592 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 210.00 mg | 17% |
| 1593 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 209.00 mg | 17% |
| 1594 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 209.00 mg | 17% |
| 1595 | Fast foods, pizza, cheese, thick crust | Fast Foods | 209.00 mg | 17% |
| 1596 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 209.00 mg | 17% |
| 1597 | Chicken, stewing, meat only, raw | Poultry Products | 209.00 mg | 17% |
| 1598 | Turkey, all classes, light meat and skin, raw | Poultry Products | 209.00 mg | 17% |
| 1599 | Turkey, broiler, meat only, raw | Poultry Products | 209.00 mg | 17% |
| 1600 | Turkey, broiler, light meat and skin, raw | Poultry Products | 209.00 mg | 17% |
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