Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7245 foods.

# Food Category Per 100 g % DV
1501 Syrups, malt Sweets 236.00 mg 19%
1502 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 236.00 mg 19%
1503 Beef, cured, breakfast strips, cooked Beef Products 236.00 mg 19%
1504 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 236.00 mg 19%
1505 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 236.00 mg 19%
1506 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 236.00 mg 19%
1507 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 236.00 mg 19%
1508 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19%
1509 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 236.00 mg 19%
1510 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 236.00 mg 19%
1511 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 236.00 mg 19%
1512 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 236.00 mg 19%
1513 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 236.00 mg 19%
1514 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 236.00 mg 19%
1515 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 236.00 mg 19%
1516 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 236.00 mg 19%
1517 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 236.00 mg 19%
1518 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 236.00 mg 19%
1519 Emu, fan fillet, raw Poultry Products 236.00 mg 19%
1520 Emu, full rump, raw Poultry Products 236.00 mg 19%
1521 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 236.00 mg 19%
1522 Fish, herring, Atlantic, raw Finfish and Shellfish Products 236.00 mg 19%
1523 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 236.00 mg 19%
1524 Turkey, whole, meat only, with added solution, roasted Poultry Products 235.00 mg 19%
1525 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 235.00 mg 19%
1526 Chicken, capons, giblets, cooked, simmered Poultry Products 235.00 mg 19%
1527 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 235.00 mg 19%
1528 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 235.00 mg 19%
1529 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 235.00 mg 19%
1530 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 235.00 mg 19%
1531 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 235.00 mg 19%
1532 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 235.00 mg 19%
1533 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 235.00 mg 19%
1534 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 235.00 mg 19%
1535 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 235.00 mg 19%
1536 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 235.00 mg 19%
1537 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 235.00 mg 19%
1538 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 235.00 mg 19%
1539 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 235.00 mg 19%
1540 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 235.00 mg 19%
1541 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 235.00 mg 19%
1542 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 235.00 mg 19%
1543 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 234.00 mg 19%
1544 Crustaceans, crab, blue, canned Finfish and Shellfish Products 234.00 mg 19%
1545 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 234.00 mg 19%
1546 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 234.00 mg 19%
1547 Cake, cheesecake, prepared from mix, no-bake type Baked Products 234.00 mg 19%
1548 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 234.00 mg 19%
1549 Tortilla chips, yellow, plain, salted Snacks 234.00 mg 19%
1550 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 234.00 mg 19%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free