Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1501–1550 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1502 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 236.00 mg | 19% |
| 1503 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1504 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 236.00 mg | 19% |
| 1505 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 236.00 mg | 19% |
| 1506 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 236.00 mg | 19% |
| 1507 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% |
| 1508 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 236.00 mg | 19% |
| 1509 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% |
| 1510 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 1511 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 236.00 mg | 19% |
| 1512 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 236.00 mg | 19% |
| 1513 | Beef, chuck for stew, separable lean and fat, select, cooked, braised | Beef Products | 236.00 mg | 19% |
| 1514 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 236.00 mg | 19% |
| 1515 | Beef, cured, breakfast strips, cooked | Beef Products | 236.00 mg | 19% |
| 1516 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 236.00 mg | 19% |
| 1517 | Syrups, malt | Sweets | 236.00 mg | 19% |
| 1518 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 236.00 mg | 19% |
| 1519 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 236.00 mg | 19% |
| 1520 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 236.00 mg | 19% |
| 1521 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 236.00 mg | 19% |
| 1522 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 1523 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% |
| 1524 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 235.00 mg | 19% |
| 1525 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 235.00 mg | 19% |
| 1526 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 235.00 mg | 19% |
| 1527 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 235.00 mg | 19% |
| 1528 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 235.00 mg | 19% |
| 1529 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 235.00 mg | 19% |
| 1530 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 235.00 mg | 19% |
| 1531 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 235.00 mg | 19% |
| 1532 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 235.00 mg | 19% |
| 1533 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 235.00 mg | 19% |
| 1534 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 235.00 mg | 19% |
| 1535 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 235.00 mg | 19% |
| 1536 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 235.00 mg | 19% |
| 1537 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 235.00 mg | 19% |
| 1538 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 235.00 mg | 19% |
| 1539 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 235.00 mg | 19% |
| 1540 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 235.00 mg | 19% |
| 1541 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 235.00 mg | 19% |
| 1542 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 235.00 mg | 19% |
| 1543 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 234.00 mg | 19% |
| 1544 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 234.00 mg | 19% |
| 1545 | Goose, domesticated, meat and skin, raw | Poultry Products | 234.00 mg | 19% |
| 1546 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% |
| 1547 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 234.00 mg | 19% |
| 1548 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 234.00 mg | 19% |
| 1549 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 234.00 mg | 19% |
| 1550 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% |
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