Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1501–1550 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1501	Veal, shoulder, shank, lean, raw	Lamb, Veal and Game	215.00 mg	17%
1502	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	215.00 mg	17%
1503	Veal, grain-fed, loin chop, lean, braised	Lamb, Veal and Game	215.00 mg	17%
1504	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%
1505	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	215.00 mg	17%
1506	Pheasant, meat and skin, raw	Poultry Products	214.00 mg	17%
1507	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	214.00 mg	17%
1508	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	214.00 mg	17%
1509	Pork, loin, rib steak (rib end), boneless, lean and fat, roasted	Pork Products	214.00 mg	17%
1510	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	214.00 mg	17%
1511	Game meat, native, caribou (reindeer), meat, raw	Lamb, Veal and Game	214.00 mg	17%
1512	Bread, multigrain, toasted	Baked Products	214.00 mg	17%
1513	Fast foods, breakfast, croissant with egg, cheese and bacon	Fast Foods	214.00 mg	17%
1514	Ostrich, top loin, raw	Poultry Products	214.00 mg	17%
1515	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	214.00 mg	17%
1516	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	214.00 mg	17%
1517	Candies, chocolate, dark, not further specified	Sweets	214.00 mg	17%
1518	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	214.00 mg	17%
1519	Deli-meat, salami (Hungarian), pork and beef, cooked	Sausages and Luncheon meats	214.00 mg	17%
1520	Bread, 60% whole wheat, commercial, toasted	Baked Products	214.00 mg	17%
1521	Bread, multigrain, commercial, reduced sodium, toasted	Baked Products	214.00 mg	17%
1522	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	214.00 mg	17%
1523	Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled	Lamb, Veal and Game	213.00 mg	17%
1524	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	213.00 mg	17%
1525	Ostrich, tip trimmed, raw	Poultry Products	213.00 mg	17%
1526	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	213.00 mg	17%
1527	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	213.00 mg	17%
1528	Game meat, native, bearded seal, intestine, boiled	Lamb, Veal and Game	213.00 mg	17%
1529	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	213.00 mg	17%
1530	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	213.00 mg	17%
1531	Chicken nuggets, white meat, pre-cooked, frozen, not heated	Poultry Products	213.00 mg	17%
1532	Spices, nutmeg, ground	Spices and Herbs	213.00 mg	17%
1533	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	213.00 mg	17%
1534	Chicken, roasting, giblets, simmered	Poultry Products	213.00 mg	17%
1535	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	213.00 mg	17%
1536	Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	Pork Products	213.00 mg	17%
1537	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	213.00 mg	17%
1538	Beef, ground, medium, patty, pan-fried	Beef Products	213.00 mg	17%
1539	Crustaceans, crab, blue, crab cakes, homemade	Finfish and Shellfish Products	213.00 mg	17%
1540	Lamb, Canadian, rib, lean, cooked	Lamb, Veal and Game	213.00 mg	17%
1541	Veal, cubed for stew (leg and shoulder), lean, raw	Lamb, Veal and Game	213.00 mg	17%
1542	Game meat, rabbit, domesticated, composite cuts, raw	Lamb, Veal and Game	213.00 mg	17%
1543	Turkey, tom, meat and skin, roasted	Poultry Products	212.00 mg	17%
1544	Wiener (frankfurter), chicken	Sausages and Luncheon meats	212.00 mg	17%
1545	Pork, shoulder, whole, lean and fat, roasted	Pork Products	212.00 mg	17%
1546	Beef, heart, raw	Beef Products	212.00 mg	17%
1547	Veal, loin, lean and fat, roasted	Lamb, Veal and Game	212.00 mg	17%
1548	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	212.00 mg	17%
1549	Candies, milk chocolate coated peanuts	Sweets	212.00 mg	17%
1550	Gravy, brown instant, dry	Soups, Sauces and Gravies	212.00 mg	17%

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Foods high in Phosphorus (Canadian (CNF))

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