Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7245 foods.

# Food Category Per 100 g % DV
1451 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 239.00 mg 19%
1452 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 239.00 mg 19%
1453 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 239.00 mg 19%
1454 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 239.00 mg 19%
1455 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 239.00 mg 19%
1456 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 239.00 mg 19%
1457 Gravy, instant beef, dry Soups, Sauces, and Gravies 239.00 mg 19%
1458 Meatballs, frozen, Italian style Sausages and Luncheon Meats 239.00 mg 19%
1459 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 239.00 mg 19%
1460 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 238.00 mg 19%
1461 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 238.00 mg 19%
1462 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 238.00 mg 19%
1463 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 238.00 mg 19%
1464 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 238.00 mg 19%
1465 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 238.00 mg 19%
1466 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 238.00 mg 19%
1467 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 238.00 mg 19%
1468 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 238.00 mg 19%
1469 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 238.00 mg 19%
1470 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 238.00 mg 19%
1471 Fish, spot, cooked, dry heat Finfish and Shellfish Products 238.00 mg 19%
1472 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 237.00 mg 19%
1473 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 237.00 mg 19%
1474 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 237.00 mg 19%
1475 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 237.00 mg 19%
1476 Fish, scup, cooked, dry heat Finfish and Shellfish Products 237.00 mg 19%
1477 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 237.00 mg 19%
1478 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 237.00 mg 19%
1479 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19%
1480 Crustaceans, shrimp, cooked Finfish and Shellfish Products 237.00 mg 19%
1481 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 237.00 mg 19%
1482 Game meat, beaver, raw Lamb, Veal, and Game Products 237.00 mg 19%
1483 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19%
1484 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19%
1485 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 237.00 mg 19%
1486 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 237.00 mg 19%
1487 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 237.00 mg 19%
1488 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 237.00 mg 19%
1489 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 237.00 mg 19%
1490 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 237.00 mg 19%
1491 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19%
1492 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 237.00 mg 19%
1493 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 237.00 mg 19%
1494 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 237.00 mg 19%
1495 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
1496 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19%
1497 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 236.00 mg 19%
1498 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 236.00 mg 19%
1499 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 236.00 mg 19%
1500 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 236.00 mg 19%

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