Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 239.00 mg | 19% |
| 1452 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 239.00 mg | 19% |
| 1453 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 239.00 mg | 19% |
| 1454 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 239.00 mg | 19% |
| 1455 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 239.00 mg | 19% |
| 1456 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 239.00 mg | 19% |
| 1457 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 239.00 mg | 19% |
| 1458 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 239.00 mg | 19% |
| 1459 | Snacks, tortilla chips, taco-flavor | Snacks | 239.00 mg | 19% |
| 1460 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 238.00 mg | 19% |
| 1461 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 238.00 mg | 19% |
| 1462 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 238.00 mg | 19% |
| 1463 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 238.00 mg | 19% |
| 1464 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 238.00 mg | 19% |
| 1465 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 238.00 mg | 19% |
| 1466 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 238.00 mg | 19% |
| 1467 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 238.00 mg | 19% |
| 1468 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% |
| 1469 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 238.00 mg | 19% |
| 1470 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 238.00 mg | 19% |
| 1471 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 238.00 mg | 19% |
| 1472 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1473 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1474 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 237.00 mg | 19% |
| 1475 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% |
| 1476 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1477 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1478 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 237.00 mg | 19% |
| 1479 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1480 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 237.00 mg | 19% |
| 1481 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1482 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 237.00 mg | 19% |
| 1483 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 237.00 mg | 19% |
| 1484 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 237.00 mg | 19% |
| 1485 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 237.00 mg | 19% |
| 1486 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 1487 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 237.00 mg | 19% |
| 1488 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 237.00 mg | 19% |
| 1489 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 237.00 mg | 19% |
| 1490 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 237.00 mg | 19% |
| 1491 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% |
| 1492 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 237.00 mg | 19% |
| 1493 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% |
| 1494 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 237.00 mg | 19% |
| 1495 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1496 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 236.00 mg | 19% |
| 1497 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 236.00 mg | 19% |
| 1498 | Emu, full rump, raw | Poultry Products | 236.00 mg | 19% |
| 1499 | Emu, fan fillet, raw | Poultry Products | 236.00 mg | 19% |
| 1500 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 236.00 mg | 19% |
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