Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1451–1500 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1451	Emu, oyster, raw	Poultry Products	217.00 mg	17%
1452	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	217.00 mg	17%
1453	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	217.00 mg	17%
1454	Turkey, broiler, thigh, meat and skin, roasted	Poultry Products	217.00 mg	17%
1455	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	217.00 mg	17%
1456	Chicken, roasting, light meat, roasted	Poultry Products	217.00 mg	17%
1457	Turkey, broiler, meat and skin, roasted	Poultry Products	217.00 mg	17%
1458	Turkey, hen, breast, meat and skin, raw	Poultry Products	217.00 mg	17%
1459	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	217.00 mg	17%
1460	Fish, croaker, atlantic, breaded and fried	Finfish and Shellfish Products	217.00 mg	17%
1461	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	217.00 mg	17%
1462	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	217.00 mg	17%
1463	Mollusks, abalone, mixed species, flour coated, fried	Finfish and Shellfish Products	217.00 mg	17%
1464	Fish, tuna, white, canned with water, drained, unsalted	Finfish and Shellfish Products	217.00 mg	17%
1465	Lamb, Canadian, shoulder, whole, lean, cooked	Lamb, Veal and Game	217.00 mg	17%
1466	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked	Lamb, Veal and Game	217.00 mg	17%
1467	Veal, ground, broiled	Lamb, Veal and Game	217.00 mg	17%
1468	Veal, grain-fed, rib chop, lean and fat, broiled	Lamb, Veal and Game	217.00 mg	17%
1469	Chicken, broiler, light meat, roasted	Poultry Products	216.00 mg	17%
1470	Chicken, broiler, thigh, meat and skin, roasted	Poultry Products	216.00 mg	17%
1471	Pork, leg, butt portion, lean and fat, raw	Pork Products	216.00 mg	17%
1472	Pork, loin, rib chop (rib end), bone-in, lean, raw	Pork Products	216.00 mg	17%
1473	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	216.00 mg	17%
1474	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	216.00 mg	17%
1475	Beef, brisket, lean and fat, 0mm (0") trim, braised	Beef Products	216.00 mg	17%
1476	Fish, catfish, channel (bullhead), wild, breaded and fried	Finfish and Shellfish Products	216.00 mg	17%
1477	Fish, eel, mixed species, raw	Finfish and Shellfish Products	216.00 mg	17%
1478	Ostrich, round, raw	Poultry Products	216.00 mg	17%
1479	Game meat, native, moose, lung, roasted	Lamb, Veal and Game	216.00 mg	17%
1480	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	216.00 mg	17%
1481	Chicken breast tenders, breaded, cooked in microwave	Poultry Products	216.00 mg	17%
1482	Fast foods, pizza, cheese, regular crust	Fast Foods	216.00 mg	17%
1483	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	216.00 mg	17%
1484	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	216.00 mg	17%
1485	Turkey, hen, thigh, meat and skin, roasted	Poultry Products	216.00 mg	17%
1486	Bread, whole wheat, commercial	Baked Products	215.00 mg	17%
1487	Beef, loin, tenderloin, roast, lean, raw	Beef Products	215.00 mg	17%
1488	Beef, loin, tenderloin, steak, lean, raw	Beef Products	215.00 mg	17%
1489	Snacks, SUNCHIPS, French Onion flavour	Snacks	215.00 mg	17%
1490	Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	215.00 mg	17%
1491	Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	Fast Foods	215.00 mg	17%
1492	Turkey, all classes, thigh, meat only, roasted	Poultry Products	215.00 mg	17%
1493	Turkey, broiler, drumstick, meat only, roasted	Poultry Products	215.00 mg	17%
1494	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	215.00 mg	17%
1495	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	215.00 mg	17%
1496	Turkey, hen, light meat only, raw	Poultry Products	215.00 mg	17%
1497	Turkey, tom, meat only, roasted	Poultry Products	215.00 mg	17%
1498	Fish, sablefish (black cod), baked or broiled	Finfish and Shellfish Products	215.00 mg	17%
1499	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	215.00 mg	17%
1500	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	215.00 mg	17%

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Foods high in Phosphorus (Canadian (CNF))

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