Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7245 foods.

# Food Category Per 100 g % DV
101 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 733.00 mg 59%
102 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59%
103 Cheese, goat, hard type Dairy and Egg Products 729.00 mg 58%
104 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58%
105 Cheese, mexican, queso cotija Dairy and Egg Products 729.00 mg 58%
106 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58%
107 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58%
108 Puddings, coconut cream, dry mix, instant Sweets 721.00 mg 58%
109 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 715.00 mg 57%
110 Cheese, american cheddar, imitation Dairy and Egg Products 712.00 mg 57%
111 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57%
112 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56%
113 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56%
114 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
115 Parmesan cheese topping, fat free Dairy and Egg Products 700.00 mg 56%
116 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 700.00 mg 56%
117 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56%
118 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56%
119 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55%
120 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 684.00 mg 55%
121 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54%
122 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
123 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 673.00 mg 54%
124 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53%
125 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53%
126 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53%
127 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53%
128 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53%
129 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53%
130 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52%
131 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
132 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52%
133 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 650.00 mg 52%
134 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
135 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 650.00 mg 52%
136 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52%
137 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52%
138 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52%
139 Beverages, ABBOTT, EAS whey protein powder Beverages 643.00 mg 51%
140 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 643.00 mg 51%
141 Seeds, flaxseed Nut and Seed Products 642.00 mg 51%
142 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 641.00 mg 51%
143 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 641.00 mg 51%
144 Meat extender Legumes and Legume Products 639.00 mg 51%
145 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51%
146 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51%
147 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51%
148 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50%
149 Egg, whole, dried Dairy and Egg Products 629.00 mg 50%
150 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50%

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