Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5420 foods.

# Food Category Per 100 g % DV
101 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58%
102 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 724.00 mg 58%
103 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58%
104 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 715.00 mg 57%
105 Cheese, cheddar, imitation Dairy and Egg Products 712.00 mg 57%
106 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56%
107 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56%
108 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56%
109 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56%
110 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 700.00 mg 56%
111 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 700.00 mg 56%
112 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56%
113 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55%
114 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 684.00 mg 55%
115 Soy flour, low fat Legumes and Legume Products 675.00 mg 54%
116 Soy flour, defatted Legumes and Legume Products 674.00 mg 54%
117 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53%
118 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53%
119 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53%
120 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53%
121 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53%
122 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52%
123 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 650.00 mg 52%
124 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52%
125 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52%
126 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51%
127 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51%
128 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51%
129 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51%
130 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51%
131 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51%
132 Babyfood, cereal, rice, with milk powder, dry Babyfoods 630.00 mg 50%
133 Egg, chicken, dried, whole Dairy and Egg Products 629.00 mg 50%
134 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 628.00 mg 50%
135 Cheese, parmesan, dry grated Dairy and Egg Products 627.00 mg 50%
136 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 627.00 mg 50%
137 Veal, thymus, braised Lamb, Veal and Game 627.00 mg 50%
138 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50%
139 Instant breakfast, powder Beverages 626.00 mg 50%
140 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 609.00 mg 49%
141 Candies, halavah (halvah), plain Sweets 607.00 mg 49%
142 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48%
143 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48%
144 Cheese, gruyere Dairy and Egg Products 605.00 mg 48%
145 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 603.00 mg 48%
146 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 600.00 mg 48%
147 Cheese food, imitation Dairy and Egg Products 596.00 mg 48%
148 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48%
149 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47%
150 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 593.00 mg 47%

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