Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7245 foods.

# Food Category Per 100 g % DV
1401 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 242.00 mg 19%
1402 Fast foods, egg, scrambled Fast Foods 242.00 mg 19%
1403 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 242.00 mg 19%
1404 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 242.00 mg 19%
1405 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 241.00 mg 19%
1406 Cookies, peanut butter, refrigerated dough Baked Products 241.00 mg 19%
1407 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 241.00 mg 19%
1408 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 241.00 mg 19%
1409 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 241.00 mg 19%
1410 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 241.00 mg 19%
1411 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 241.00 mg 19%
1412 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 241.00 mg 19%
1413 Noodles, egg, dry, enriched Cereal Grains and Pasta 241.00 mg 19%
1414 Cornmeal, whole-grain, white Cereal Grains and Pasta 241.00 mg 19%
1415 Noodles, egg, dry, unenriched Cereal Grains and Pasta 241.00 mg 19%
1416 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 241.00 mg 19%
1417 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 241.00 mg 19%
1418 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 241.00 mg 19%
1419 Turkey, all classes, heart, cooked, simmered Poultry Products 241.00 mg 19%
1420 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 240.00 mg 19%
1421 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 240.00 mg 19%
1422 Canadian bacon, unprepared Pork Products 240.00 mg 19%
1423 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 240.00 mg 19%
1424 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 240.00 mg 19%
1425 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 240.00 mg 19%
1426 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 240.00 mg 19%
1427 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 240.00 mg 19%
1428 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 240.00 mg 19%
1429 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 240.00 mg 19%
1430 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 240.00 mg 19%
1431 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 240.00 mg 19%
1432 Turkey, diced, light and dark meat, seasoned Poultry Products 240.00 mg 19%
1433 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 240.00 mg 19%
1434 Fish, butterfish, raw Finfish and Shellfish Products 240.00 mg 19%
1435 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 240.00 mg 19%
1436 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 240.00 mg 19%
1437 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 240.00 mg 19%
1438 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 240.00 mg 19%
1439 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 240.00 mg 19%
1440 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 239.00 mg 19%
1441 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 239.00 mg 19%
1442 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 239.00 mg 19%
1443 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 239.00 mg 19%
1444 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 239.00 mg 19%
1445 Beverages, tea, instant, unsweetened, powder Beverages 239.00 mg 19%
1446 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 239.00 mg 19%
1447 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 239.00 mg 19%
1448 Beverages, tea, instant, decaffeinated, unsweetened Beverages 239.00 mg 19%
1449 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 239.00 mg 19%
1450 Snacks, tortilla chips, taco-flavor Snacks 239.00 mg 19%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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