Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 242.00 mg | 19% |
| 1402 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 242.00 mg | 19% |
| 1403 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 242.00 mg | 19% |
| 1404 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 242.00 mg | 19% |
| 1405 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 241.00 mg | 19% |
| 1406 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 241.00 mg | 19% |
| 1407 | Cookies, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% |
| 1408 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 241.00 mg | 19% |
| 1409 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 241.00 mg | 19% |
| 1410 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 241.00 mg | 19% |
| 1411 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 241.00 mg | 19% |
| 1412 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 241.00 mg | 19% |
| 1413 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 241.00 mg | 19% |
| 1414 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 241.00 mg | 19% |
| 1415 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 241.00 mg | 19% |
| 1416 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 241.00 mg | 19% |
| 1417 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 241.00 mg | 19% |
| 1418 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 241.00 mg | 19% |
| 1419 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 241.00 mg | 19% |
| 1420 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1421 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 240.00 mg | 19% |
| 1422 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 240.00 mg | 19% |
| 1423 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 240.00 mg | 19% |
| 1424 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 240.00 mg | 19% |
| 1425 | Fish, butterfish, raw | Finfish and Shellfish Products | 240.00 mg | 19% |
| 1426 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 240.00 mg | 19% |
| 1427 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 240.00 mg | 19% |
| 1428 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 240.00 mg | 19% |
| 1429 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 240.00 mg | 19% |
| 1430 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 240.00 mg | 19% |
| 1431 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 240.00 mg | 19% |
| 1432 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 240.00 mg | 19% |
| 1433 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 240.00 mg | 19% |
| 1434 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 240.00 mg | 19% |
| 1435 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 240.00 mg | 19% |
| 1436 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 240.00 mg | 19% |
| 1437 | Canadian bacon, unprepared | Pork Products | 240.00 mg | 19% |
| 1438 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 240.00 mg | 19% |
| 1439 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 240.00 mg | 19% |
| 1440 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 239.00 mg | 19% |
| 1441 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 239.00 mg | 19% |
| 1442 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 239.00 mg | 19% |
| 1443 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 239.00 mg | 19% |
| 1444 | Beverages, tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 1445 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 239.00 mg | 19% |
| 1446 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 239.00 mg | 19% |
| 1447 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 239.00 mg | 19% |
| 1448 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 239.00 mg | 19% |
| 1449 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 239.00 mg | 19% |
| 1450 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 239.00 mg | 19% |
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