Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1401–1450 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1401	Fish, pike, northern, native, raw	Finfish and Shellfish Products	220.00 mg	18%
1402	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	220.00 mg	18%
1403	Veal, loin, lean and fat, braised	Lamb, Veal and Game	220.00 mg	18%
1404	Veal, sirloin, lean, raw	Lamb, Veal and Game	220.00 mg	18%
1405	Game meat, water buffalo, roasted	Lamb, Veal and Game	220.00 mg	18%
1406	Muffin, blueberry, dry mix, unprepared	Baked Products	220.00 mg	18%
1407	Cracker, wheat, low sodium	Baked Products	220.00 mg	18%
1408	Snacks, pork skins, barbecue	Snacks	220.00 mg	18%
1409	Beef, ground, extra lean, patty, pan-fried	Beef Products	220.00 mg	18%
1410	Meatless, sandwich spread	Legumes and Legume Products	220.00 mg	18%
1411	Vegetarian stew, meatless	Legumes and Legume Products	220.00 mg	18%
1412	Ostrich, inside leg, raw	Poultry Products	220.00 mg	18%
1413	Ostrich, tenderloin, raw	Poultry Products	220.00 mg	18%
1414	Fish, salmon, native, eggs, raw	Finfish and Shellfish Products	220.00 mg	18%
1415	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	220.00 mg	18%
1416	Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted	Beef Products	220.00 mg	18%
1417	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	220.00 mg	18%
1418	Rhea, raw	Poultry Products	220.00 mg	18%
1419	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	220.00 mg	18%
1420	Turkey, broiler, thigh, meat only, roasted	Poultry Products	220.00 mg	18%
1421	Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled	Beef Products	219.00 mg	18%
1422	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	219.00 mg	18%
1423	Turkey, hen, thigh, meat only, roasted	Poultry Products	219.00 mg	18%
1424	Deli-meat, composite	Sausages and Luncheon meats	219.00 mg	18%
1425	Turkey, all classes, meat and skin, roasted	Poultry Products	219.00 mg	18%
1426	Turkey, broiler, breast, meat and skin, raw	Poultry Products	219.00 mg	18%
1427	Turkey, tom, light meat only, raw	Poultry Products	219.00 mg	18%
1428	Pork, loin, sirloin chop, bone-in, lean, raw	Pork Products	219.00 mg	18%
1429	Pork, shoulder, picnic (arm), lean, raw	Pork Products	219.00 mg	18%
1430	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	219.00 mg	18%
1431	Lamb, lungs, raw	Lamb, Veal and Game	219.00 mg	18%
1432	Game meat, seal, harp, raw	Lamb, Veal and Game	219.00 mg	18%
1433	Turkey, all classes, light meat only, raw	Poultry Products	218.00 mg	17%
1434	Turkey, broiler, leg, meat only, roasted	Poultry Products	218.00 mg	17%
1435	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	218.00 mg	17%
1436	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	218.00 mg	17%
1437	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	218.00 mg	17%
1438	Lamb, New Zealand, frozen, leg, whole, lean and fat, braised	Lamb, Veal and Game	218.00 mg	17%
1439	Veal, rib, lean, braised	Lamb, Veal and Game	218.00 mg	17%
1440	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	218.00 mg	17%
1441	Cracker, cheese, reduced sodium	Baked Products	218.00 mg	17%
1442	Game meat, native, horned owl, raw	Lamb, Veal and Game	218.00 mg	17%
1443	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	218.00 mg	17%
1444	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	218.00 mg	17%
1445	Pork, ground, medium, pan-fried	Pork Products	218.00 mg	17%
1446	Pork, loin, rib roast, boneless, lean and fat, roasted	Pork Products	218.00 mg	17%
1447	Pork, loin, rib roast, boneless, lean, raw	Pork Products	218.00 mg	17%
1448	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	218.00 mg	17%
1449	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	217.00 mg	17%
1450	Meatless, bacon bits	Legumes and Legume Products	217.00 mg	17%

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Foods high in Phosphorus (Canadian (CNF))

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