Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7245 foods.

# Food Category Per 100 g % DV
1351 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 245.00 mg 20%
1352 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 245.00 mg 20%
1353 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 245.00 mg 20%
1354 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 245.00 mg 20%
1355 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 245.00 mg 20%
1356 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 245.00 mg 20%
1357 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 245.00 mg 20%
1358 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20%
1359 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20%
1360 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 245.00 mg 20%
1361 Ostrich, top loin, cooked Poultry Products 245.00 mg 20%
1362 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20%
1363 Fish, trout, mixed species, raw Finfish and Shellfish Products 245.00 mg 20%
1364 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20%
1365 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 245.00 mg 20%
1366 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 245.00 mg 20%
1367 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20%
1368 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 245.00 mg 20%
1369 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 244.00 mg 20%
1370 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 244.00 mg 20%
1371 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 244.00 mg 20%
1372 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 244.00 mg 20%
1373 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 244.00 mg 20%
1374 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 244.00 mg 20%
1375 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20%
1376 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 244.00 mg 20%
1377 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 244.00 mg 20%
1378 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 244.00 mg 20%
1379 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 244.00 mg 20%
1380 Ostrich, inside leg, cooked Poultry Products 244.00 mg 20%
1381 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 244.00 mg 20%
1382 Clif Z bar Baby Foods 244.00 mg 20%
1383 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 244.00 mg 20%
1384 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 244.00 mg 20%
1385 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 244.00 mg 20%
1386 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 243.00 mg 19%
1387 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 243.00 mg 19%
1388 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 243.00 mg 19%
1389 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 243.00 mg 19%
1390 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 243.00 mg 19%
1391 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 243.00 mg 19%
1392 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 243.00 mg 19%
1393 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 243.00 mg 19%
1394 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 243.00 mg 19%
1395 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 242.00 mg 19%
1396 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 242.00 mg 19%
1397 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 242.00 mg 19%
1398 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 242.00 mg 19%
1399 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 242.00 mg 19%
1400 Pheasant, cooked, total edible Poultry Products 242.00 mg 19%

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