Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 245.00 mg | 20% |
| 1352 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 245.00 mg | 20% |
| 1353 | Ostrich, top loin, cooked | Poultry Products | 245.00 mg | 20% |
| 1354 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 245.00 mg | 20% |
| 1355 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 20% |
| 1356 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 20% |
| 1357 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 245.00 mg | 20% |
| 1358 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 245.00 mg | 20% |
| 1359 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 245.00 mg | 20% |
| 1360 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 245.00 mg | 20% |
| 1361 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 245.00 mg | 20% |
| 1362 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 245.00 mg | 20% |
| 1363 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 245.00 mg | 20% |
| 1364 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 245.00 mg | 20% |
| 1365 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 1366 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 245.00 mg | 20% |
| 1367 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 245.00 mg | 20% |
| 1368 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 1369 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1370 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 244.00 mg | 20% |
| 1371 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 244.00 mg | 20% |
| 1372 | Clif Z bar | Baby Foods | 244.00 mg | 20% |
| 1373 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 244.00 mg | 20% |
| 1374 | Ostrich, inside leg, cooked | Poultry Products | 244.00 mg | 20% |
| 1375 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 244.00 mg | 20% |
| 1376 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 244.00 mg | 20% |
| 1377 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 244.00 mg | 20% |
| 1378 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 244.00 mg | 20% |
| 1379 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 244.00 mg | 20% |
| 1380 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 244.00 mg | 20% |
| 1381 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 244.00 mg | 20% |
| 1382 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 244.00 mg | 20% |
| 1383 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 244.00 mg | 20% |
| 1384 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 244.00 mg | 20% |
| 1385 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 244.00 mg | 20% |
| 1386 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 243.00 mg | 19% |
| 1387 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 243.00 mg | 19% |
| 1388 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 243.00 mg | 19% |
| 1389 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 243.00 mg | 19% |
| 1390 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 243.00 mg | 19% |
| 1391 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 mg | 19% |
| 1392 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 243.00 mg | 19% |
| 1393 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 243.00 mg | 19% |
| 1394 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 243.00 mg | 19% |
| 1395 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 242.00 mg | 19% |
| 1396 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 242.00 mg | 19% |
| 1397 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% |
| 1398 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 242.00 mg | 19% |
| 1399 | Pheasant, cooked, total edible | Poultry Products | 242.00 mg | 19% |
| 1400 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 242.00 mg | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.