Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1351–1400 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1351	Turkey, all classes, giblets, raw	Poultry Products	223.00 mg	18%
1352	Turkey, tom, breast, meat and skin, raw	Poultry Products	223.00 mg	18%
1353	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	223.00 mg	18%
1354	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	223.00 mg	18%
1355	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	223.00 mg	18%
1356	Veal, milk-fed, cutlets (inside top round), raw	Lamb, Veal and Game	223.00 mg	18%
1357	Fish, sablefish (black cod), smoked	Finfish and Shellfish Products	222.00 mg	18%
1358	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	222.00 mg	18%
1359	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	222.00 mg	18%
1360	Turkey, all classes, meat only, roasted	Poultry Products	222.00 mg	18%
1361	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	222.00 mg	18%
1362	Veal, loin, lean and fat, raw	Lamb, Veal and Game	222.00 mg	18%
1363	Veal, loin, lean, roasted	Lamb, Veal and Game	222.00 mg	18%
1364	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	222.00 mg	18%
1365	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	222.00 mg	18%
1366	Pork, loin, tenderloin, lean and fat, raw	Pork Products	222.00 mg	18%
1367	Soybean, curd cheese	Legumes and Legume Products	222.00 mg	18%
1368	Emu, ground, raw	Poultry Products	222.00 mg	18%
1369	Beef, hip, eye of round roast, boneless, lean, raw	Beef Products	222.00 mg	18%
1370	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	222.00 mg	18%
1371	Snacks, multigrain chips, plain	Snacks	222.00 mg	18%
1372	Muffin, wheat bran, with raisins, homemade	Baked Products	222.00 mg	18%
1373	Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	222.00 mg	18%
1374	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	222.00 mg	18%
1375	Lamb, New Zealand, tenderloin, lean, raw	Lamb, Veal and Game	222.00 mg	18%
1376	Grains, barley, pearled, dry	Cereals, Grains and Pasta	221.00 mg	18%
1377	Fast foods, breakfast, croissant with egg, cheese and ham	Fast Foods	221.00 mg	18%
1378	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	221.00 mg	18%
1379	Ostrich, outside leg, raw	Poultry Products	221.00 mg	18%
1380	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	221.00 mg	18%
1381	Game meat, native, narwhal, flippers, aged	Lamb, Veal and Game	221.00 mg	18%
1382	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	221.00 mg	18%
1383	Pork, ground, lean, pan-fried	Pork Products	221.00 mg	18%
1384	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	221.00 mg	18%
1385	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	221.00 mg	18%
1386	Fish, mullet, striped, raw	Finfish and Shellfish Products	221.00 mg	18%
1387	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	221.00 mg	18%
1388	Turkey, broiler, meat only, roasted	Poultry Products	221.00 mg	18%
1389	Game meat, horse, raw	Lamb, Veal and Game	221.00 mg	18%
1390	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	221.00 mg	18%
1391	Pork, shoulder, whole, lean, roasted	Pork Products	221.00 mg	18%
1392	Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted	Pork Products	221.00 mg	18%
1393	Fish, pike, northern, native, raw	Finfish and Shellfish Products	220.00 mg	18%
1394	Egg, duck, whole, fresh, raw	Dairy and Egg Products	220.00 mg	18%
1395	Turkey, broiler, light meat only, raw	Poultry Products	220.00 mg	18%
1396	Muffin, blueberry, dry mix, unprepared	Baked Products	220.00 mg	18%
1397	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	220.00 mg	18%
1398	Game meat, water buffalo, roasted	Lamb, Veal and Game	220.00 mg	18%
1399	Veal, sirloin, lean, raw	Lamb, Veal and Game	220.00 mg	18%
1400	Veal, leg (round), lean and fat, raw	Lamb, Veal and Game	220.00 mg	18%

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Foods high in Phosphorus (Canadian (CNF))

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