Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5420 foods.

# Food Category Per 100 g % DV
1351 Turkey, all classes, giblets, raw Poultry Products 223.00 mg 18%
1352 Turkey, tom, breast, meat and skin, raw Poultry Products 223.00 mg 18%
1353 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 223.00 mg 18%
1354 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 223.00 mg 18%
1355 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 223.00 mg 18%
1356 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 223.00 mg 18%
1357 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 222.00 mg 18%
1358 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 222.00 mg 18%
1359 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 222.00 mg 18%
1360 Turkey, all classes, meat only, roasted Poultry Products 222.00 mg 18%
1361 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18%
1362 Veal, loin, lean and fat, raw Lamb, Veal and Game 222.00 mg 18%
1363 Veal, loin, lean, roasted Lamb, Veal and Game 222.00 mg 18%
1364 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 222.00 mg 18%
1365 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 222.00 mg 18%
1366 Pork, loin, tenderloin, lean and fat, raw Pork Products 222.00 mg 18%
1367 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18%
1368 Emu, ground, raw Poultry Products 222.00 mg 18%
1369 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 222.00 mg 18%
1370 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 222.00 mg 18%
1371 Snacks, multigrain chips, plain Snacks 222.00 mg 18%
1372 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18%
1373 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 222.00 mg 18%
1374 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 222.00 mg 18%
1375 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 222.00 mg 18%
1376 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18%
1377 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 221.00 mg 18%
1378 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 221.00 mg 18%
1379 Ostrich, outside leg, raw Poultry Products 221.00 mg 18%
1380 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 221.00 mg 18%
1381 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 221.00 mg 18%
1382 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 221.00 mg 18%
1383 Pork, ground, lean, pan-fried Pork Products 221.00 mg 18%
1384 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 221.00 mg 18%
1385 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 221.00 mg 18%
1386 Fish, mullet, striped, raw Finfish and Shellfish Products 221.00 mg 18%
1387 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 221.00 mg 18%
1388 Turkey, broiler, meat only, roasted Poultry Products 221.00 mg 18%
1389 Game meat, horse, raw Lamb, Veal and Game 221.00 mg 18%
1390 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 221.00 mg 18%
1391 Pork, shoulder, whole, lean, roasted Pork Products 221.00 mg 18%
1392 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 221.00 mg 18%
1393 Fish, pike, northern, native, raw Finfish and Shellfish Products 220.00 mg 18%
1394 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18%
1395 Turkey, broiler, light meat only, raw Poultry Products 220.00 mg 18%
1396 Muffin, blueberry, dry mix, unprepared Baked Products 220.00 mg 18%
1397 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 220.00 mg 18%
1398 Game meat, water buffalo, roasted Lamb, Veal and Game 220.00 mg 18%
1399 Veal, sirloin, lean, raw Lamb, Veal and Game 220.00 mg 18%
1400 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 220.00 mg 18%

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