Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 250.00 mg | 20% |
| 1302 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 249.00 mg | 20% |
| 1303 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 249.00 mg | 20% |
| 1304 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 249.00 mg | 20% |
| 1305 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 249.00 mg | 20% |
| 1306 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 249.00 mg | 20% |
| 1307 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 249.00 mg | 20% |
| 1308 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 249.00 mg | 20% |
| 1309 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 249.00 mg | 20% |
| 1310 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 249.00 mg | 20% |
| 1311 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 249.00 mg | 20% |
| 1312 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 249.00 mg | 20% |
| 1313 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 249.00 mg | 20% |
| 1314 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 249.00 mg | 20% |
| 1315 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 249.00 mg | 20% |
| 1316 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 249.00 mg | 20% |
| 1317 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 249.00 mg | 20% |
| 1318 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 249.00 mg | 20% |
| 1319 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 249.00 mg | 20% |
| 1320 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1321 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1322 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1323 | Taco shells, baked, without added salt | Baked Products | 248.00 mg | 20% |
| 1324 | Crackers, standard snack-type, regular | Baked Products | 248.00 mg | 20% |
| 1325 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 248.00 mg | 20% |
| 1326 | Squab, (pigeon), meat and skin, raw | Poultry Products | 248.00 mg | 20% |
| 1327 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 248.00 mg | 20% |
| 1328 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 248.00 mg | 20% |
| 1329 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 248.00 mg | 20% |
| 1330 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% |
| 1331 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 248.00 mg | 20% |
| 1332 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 248.00 mg | 20% |
| 1333 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% |
| 1334 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 247.00 mg | 20% |
| 1335 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 247.00 mg | 20% |
| 1336 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% |
| 1337 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% |
| 1338 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% |
| 1339 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 247.00 mg | 20% |
| 1340 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 247.00 mg | 20% |
| 1341 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 247.00 mg | 20% |
| 1342 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 246.00 mg | 20% |
| 1343 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 246.00 mg | 20% |
| 1344 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 246.00 mg | 20% |
| 1345 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 246.00 mg | 20% |
| 1346 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 246.00 mg | 20% |
| 1347 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 246.00 mg | 20% |
| 1348 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 246.00 mg | 20% |
| 1349 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 246.00 mg | 20% |
| 1350 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 246.00 mg | 20% |
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