Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7245 foods.

# Food Category Per 100 g % DV
1301 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 250.00 mg 20%
1302 CRACKER BARREL, grilled sirloin steak Restaurant Foods 249.00 mg 20%
1303 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 249.00 mg 20%
1304 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 249.00 mg 20%
1305 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 249.00 mg 20%
1306 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 249.00 mg 20%
1307 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 249.00 mg 20%
1308 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 249.00 mg 20%
1309 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 249.00 mg 20%
1310 Turkey, whole, giblets, cooked, simmered Poultry Products 249.00 mg 20%
1311 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 249.00 mg 20%
1312 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 249.00 mg 20%
1313 Gravy, chicken, dry Soups, Sauces, and Gravies 249.00 mg 20%
1314 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 249.00 mg 20%
1315 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 249.00 mg 20%
1316 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 249.00 mg 20%
1317 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 249.00 mg 20%
1318 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 249.00 mg 20%
1319 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 249.00 mg 20%
1320 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 248.00 mg 20%
1321 Squab, (pigeon), meat and skin, raw Poultry Products 248.00 mg 20%
1322 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 248.00 mg 20%
1323 Crackers, standard snack-type, regular Baked Products 248.00 mg 20%
1324 Taco shells, baked, without added salt Baked Products 248.00 mg 20%
1325 Fish, mackerel, king, raw Finfish and Shellfish Products 248.00 mg 20%
1326 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 248.00 mg 20%
1327 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 248.00 mg 20%
1328 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 248.00 mg 20%
1329 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 248.00 mg 20%
1330 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20%
1331 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 248.00 mg 20%
1332 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 248.00 mg 20%
1333 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 248.00 mg 20%
1334 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 247.00 mg 20%
1335 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 247.00 mg 20%
1336 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 247.00 mg 20%
1337 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20%
1338 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20%
1339 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20%
1340 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 247.00 mg 20%
1341 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 247.00 mg 20%
1342 Chicken, capons, meat and skin, cooked, roasted Poultry Products 246.00 mg 20%
1343 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 246.00 mg 20%
1344 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 246.00 mg 20%
1345 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 246.00 mg 20%
1346 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 246.00 mg 20%
1347 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 246.00 mg 20%
1348 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 246.00 mg 20%
1349 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 246.00 mg 20%
1350 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 246.00 mg 20%

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