Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1301–1350 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1301	Candies, MILK CHOCOLATE WITH ALMOND BITES	Sweets	227.00 mg	18%
1302	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	227.00 mg	18%
1303	Turkey, all classes, breast, meat only, raw	Poultry Products	227.00 mg	18%
1304	Chicken parmesan	Mixed Dishes	227.00 mg	18%
1305	Fish, bluefish, raw	Finfish and Shellfish Products	227.00 mg	18%
1306	Turkey, broiler, breast, meat only, raw	Poultry Products	227.00 mg	18%
1307	Fish, haddock, raw	Finfish and Shellfish Products	227.00 mg	18%
1308	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	227.00 mg	18%
1309	Pork, cured, ham, whole, lean	Pork Products	227.00 mg	18%
1310	Egg, quail, whole, fresh, raw	Dairy and Egg Products	226.00 mg	18%
1311	Turkey, broiler, light meat and skin, roasted	Poultry Products	226.00 mg	18%
1312	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	226.00 mg	18%
1313	Cake mix, gingerbread, dry, unprepared	Baked Products	226.00 mg	18%
1314	Lamb, Canadian, loin, lean, cooked	Lamb, Veal and Game	226.00 mg	18%
1315	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	226.00 mg	18%
1316	Game meat, deer (venison), roasted	Lamb, Veal and Game	226.00 mg	18%
1317	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	226.00 mg	18%
1318	Ostrich, inside strip, raw	Poultry Products	226.00 mg	18%
1319	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	226.00 mg	18%
1320	Granola bar, chewy, fruit flavour, yogourt coated	Baked Products	226.00 mg	18%
1321	Deli-meat, corned beef, extra lean, sliced	Sausages and Luncheon meats	226.00 mg	18%
1322	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	226.00 mg	18%
1323	Snacks, tortilla chips, plain	Snacks	225.00 mg	18%
1324	Emu, outside drum, raw	Poultry Products	225.00 mg	18%
1325	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	225.00 mg	18%
1326	Chicken, stewing, light meat only, stewed	Poultry Products	225.00 mg	18%
1327	Beef, ground, lean, patty, pan-fried	Beef Products	225.00 mg	18%
1328	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	225.00 mg	18%
1329	Meatless, sausage	Legumes and Legume Products	225.00 mg	18%
1330	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	225.00 mg	18%
1331	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	225.00 mg	18%
1332	Pork, leg, inside, boneless, lean, raw	Pork Products	225.00 mg	18%
1333	Roll, dinner, whole wheat	Baked Products	224.00 mg	18%
1334	Turkey, tom, light meat and skin, roasted	Poultry Products	224.00 mg	18%
1335	Beef, lungs, raw	Beef Products	224.00 mg	18%
1336	Fish, whitefish, lake, native, baked	Finfish and Shellfish Products	224.00 mg	18%
1337	Cereal, ready to eat, Granola: Raspberry almond, light, Rogers	Breakfast cereals	224.00 mg	18%
1338	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	224.00 mg	18%
1339	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	224.00 mg	18%
1340	Game meat, beefalo, composite cuts, raw	Lamb, Veal and Game	224.00 mg	18%
1341	Pork, leg, shank portion, lean, raw	Pork Products	224.00 mg	18%
1342	Ham, extra lean, canned	Sausages and Luncheon meats	224.00 mg	18%
1343	Ostrich, ground, cooked, pan-broiled	Poultry Products	224.00 mg	18%
1344	Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise	Mixed Dishes	224.00 mg	18%
1345	Turkey, hen, breast, meat only, raw	Poultry Products	224.00 mg	18%
1346	Corn dog, wiener/sausage with cornflour coating, frozen, prepared	Mixed Dishes	224.00 mg	18%
1347	Bread, whole grain (whole-wheat), commercial	Baked Products	224.00 mg	18%
1348	Lamb, New Zealand, leg, chop / steak, lean, fast fried	Lamb, Veal and Game	223.00 mg	18%
1349	Chicken, roasting, light meat, raw	Poultry Products	223.00 mg	18%
1350	Chicken, stewing, giblets, simmered	Poultry Products	223.00 mg	18%

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Foods high in Phosphorus (Canadian (CNF))

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