Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 13001–13050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
13001	Sweets, pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	CNF
13002	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	2.00 mg	0%	CNF
13003	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	2.00 mg	0%	CNF
13004	Alcohol, cocktail, scotch and soda	Beverages	2.00 mg	0%	CNF
13005	Lemonade, pink, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
13006	Tea, instant, sweetened, lemon flavour, powder	Beverages	2.00 mg	0%	CNF
13007	Lemonade, white, frozen concentrate, water added	Beverages	2.00 mg	0%	CNF
13008	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%	CNF
13009	Beverages, ARIZONA, tea, ready-to-drink, lemon	Beverages	1.00 mg	0%	USDA_SR
13010	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	1.00 mg	0%	USDA_SR
13011	Beverages, tea, instant, unsweetened, prepared with water	Beverages	1.00 mg	0%	USDA_SR
13012	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%	USDA_SR
13013	Beverages, orange drink, canned, with added vitamin C	Beverages	1.00 mg	0%	USDA_SR
13014	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
13015	Beverages, tea, black, ready-to-drink, peach, diet	Beverages	1.00 mg	0%	USDA_SR
13016	Beverages, carbonated, orange	Beverages	1.00 mg	0%	USDA_SR
13017	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	1.00 mg	0%	USDA_SR
13018	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mg	0%	USDA_SR
13019	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	1.00 mg	0%	USDA_SR
13020	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	1.00 mg	0%	USDA_SR
13021	Beverages, tea, black, brewed, prepared with distilled water	Beverages	1.00 mg	0%	USDA_SR
13022	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
13023	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	1.00 mg	0%	USDA_SR
13024	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	1.00 mg	0%	USDA_SR
13025	Beverages, tea, Oolong, brewed	Beverages	1.00 mg	0%	USDA_SR
13026	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	1.00 mg	0%	USDA_SR
13027	Beverages, tea, instant, lemon, diet	Beverages	1.00 mg	0%	USDA_SR
13028	Beverages, tea, black, brewed, prepared with tap water	Beverages	1.00 mg	0%	USDA_SR
13029	Beverages, Cranberry juice cocktail	Beverages	1.00 mg	0%	USDA_SR
13030	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	1.00 mg	0%	USDA_SR
13031	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	1.00 mg	0%	USDA_SR
13032	Salad dressing, thousand island dressing, fat-free	Fats and Oils	1.00 mg	0%	USDA_SR
13033	Beverages, tea, hibiscus, brewed	Beverages	1.00 mg	0%	USDA_SR
13034	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	1.00 mg	0%	USDA_SR
13035	Carbonated beverage, chocolate-flavored soda	Beverages	1.00 mg	0%	USDA_SR
13036	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	1.00 mg	0%	USDA_SR
13037	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	1.00 mg	0%	USDA_SR
13038	Cranberry juice cocktail, bottled	Beverages	1.00 mg	0%	USDA_SR
13039	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	1.00 mg	0%	USDA_SR
13040	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	1.00 mg	0%	USDA_SR
13041	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	1.00 mg	0%	USDA_SR
13042	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	1.00 mg	0%	USDA_SR
13043	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	1.00 mg	0%	USDA_SR
13044	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	1.00 mg	0%	USDA_SR
13045	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	1.00 mg	0%	USDA_SR
13046	Sugar, turbinado	Sweets	1.00 mg	0%	USDA_SR
13047	Sweetener, syrup, agave	Sweets	1.00 mg	0%	USDA_SR
13048	Candies, taffy, prepared-from-recipe	Sweets	1.00 mg	0%	USDA_SR
13049	Frozen novelties, ice type, lime	Sweets	1.00 mg	0%	USDA_SR
13050	Flan, caramel custard, dry mix	Sweets	1.00 mg	0%	USDA_SR

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Foods high in Phosphorus

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