Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 13051–13085 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 13051 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 1.00 mg | 0% | USDA_SR |
| 13052 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 1.00 mg | 0% | USDA_SR |
| 13053 | Candies, gumdrops, starch jelly pieces | Sweets | 1.00 mg | 0% | USDA_SR |
| 13054 | Candies, butterscotch | Sweets | 1.00 mg | 0% | USDA_SR |
| 13055 | Oil, flaxseed, cold pressed | Fats and Oils | 1.00 mg | 0% | USDA_SR |
| 13056 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% | CNF |
| 13057 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.00 mg | 0% | CNF |
| 13058 | Energy drink, caffeine free | Beverages | 1.00 mg | 0% | CNF |
| 13059 | Energy drink, sugar free/low calorie | Beverages | 1.00 mg | 0% | CNF |
| 13060 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% | CNF |
| 13061 | Sweets, turbinado | Sweets | 1.00 mg | 0% | CNF |
| 13062 | Drink, fruit punch, frozen concentrate, water added | Beverages | 1.00 mg | 0% | CNF |
| 13063 | Candies, taffy, homemade | Sweets | 1.00 mg | 0% | CNF |
| 13064 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 1.00 mg | 0% | CNF |
| 13065 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 1.00 mg | 0% | CNF |
| 13066 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 1.00 mg | 0% | CNF |
| 13067 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 1.00 mg | 0% | CNF |
| 13068 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 1.00 mg | 0% | CNF |
| 13069 | Carbonated drinks, chocolate | Beverages | 1.00 mg | 0% | CNF |
| 13070 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 1.00 mg | 0% | CNF |
| 13071 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 1.00 mg | 0% | CNF |
| 13072 | Candies, Skittles | Sweets | 1.00 mg | 0% | CNF |
| 13073 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 0% | CNF |
| 13074 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 1.00 mg | 0% | CNF |
| 13075 | Candies, gumdrops (jujubes) | Sweets | 1.00 mg | 0% | CNF |
| 13076 | Candies, butterscotch | Sweets | 1.00 mg | 0% | CNF |
| 13077 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 1.00 mg | 0% | CNF |
| 13078 | Drink, orange, vitamin C added, canned | Beverages | 1.00 mg | 0% | CNF |
| 13079 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mg | 0% | CNF |
| 13080 | Tea, brewed with distilled water | Beverages | 1.00 mg | 0% | CNF |
| 13081 | Tea, instant, unsweetened, powder, water added | Beverages | 1.00 mg | 0% | CNF |
| 13082 | Tea, brewed | Beverages | 1.00 mg | 0% | CNF |
| 13083 | Limeade, frozen concentrate, water added | Beverages | 1.00 mg | 0% | CNF |
| 13084 | Carbonated drinks, orange soda | Beverages | 1.00 mg | 0% | CNF |
| 13085 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 1.00 mg | 0% | CNF |
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