Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12951–13000 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12951	Coffee, instant, decaffeinated, powder, water added	Beverages	3.00 mg	0%	CNF
12952	Coffee, instant, regular, powder, water added	Beverages	3.00 mg	0%	CNF
12953	Coffee, brewed, prepared with tap water	Beverages	3.00 mg	0%	CNF
12954	Alcohol, whisky (43% alcohol by volume)	Beverages	3.00 mg	0%	CNF
12955	Pear nectar, canned	Fruits and fruit juices	3.00 mg	0%	CNF
12956	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	3.00 mg	0%	CNF
12957	Olive, ripe, canned, small to extra large	Fruits and fruit juices	3.00 mg	0%	CNF
12958	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	3.00 mg	0%	CNF
12959	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	3.00 mg	0%	CNF
12960	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	3.00 mg	0%	CNF
12961	Salad dressing, french, homemade, unspecified oil	Fats and Oils	3.00 mg	0%	CNF
12962	Butter oil, anhydrous	Dairy and Egg Products	3.00 mg	0%	CNF
12963	Beverages, tea, instant, lemon, sweetened, powder	Beverages	2.00 mg	0%	USDA_SR
12964	Beverages, Fruit punch drink, frozen concentrate	Beverages	2.00 mg	0%	USDA_SR
12965	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	2.00 mg	0%	USDA_SR
12966	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	2.00 mg	0%	USDA_SR
12967	Beverages, cranberry-apple juice drink, bottled	Beverages	2.00 mg	0%	USDA_SR
12968	Beverages, OCEAN SPRAY, Cran Grape	Beverages	2.00 mg	0%	USDA_SR
12969	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mg	0%	USDA_SR
12970	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	2.00 mg	0%	USDA_SR
12971	Lemonade, frozen concentrate, white, prepared with water	Beverages	2.00 mg	0%	USDA_SR
12972	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	2.00 mg	0%	USDA_SR
12973	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	2.00 mg	0%	USDA_SR
12974	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	2.00 mg	0%	USDA_SR
12975	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
12976	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
12977	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	2.00 mg	0%	USDA_SR
12978	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	2.00 mg	0%	USDA_SR
12979	Syrups, maple	Sweets	2.00 mg	0%	USDA_SR
12980	Puddings, vanilla, dry mix, regular	Sweets	2.00 mg	0%	USDA_SR
12981	Alcoholic beverage, daiquiri, canned	Beverages	2.00 mg	0%	USDA_SR
12982	Candies, divinity, prepared-from-recipe	Sweets	2.00 mg	0%	USDA_SR
12983	Pectin, unsweetened, dry mix	Sweets	2.00 mg	0%	USDA_SR
12984	Guanabana nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
12985	Tamarind nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
12986	Mango nectar, canned	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
12987	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	2.00 mg	0%	USDA_SR
12988	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	USDA_SR
12989	Vitamin water, all flavours, low Calorie	Beverages	2.00 mg	0%	CNF
12990	Sweets, sugars, brown, contains sugar and sucralose	Sweets	2.00 mg	0%	CNF
12991	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%	CNF
12992	Drink, fruit punch, frozen concentrate	Beverages	2.00 mg	0%	CNF
12993	Candies, divinity, homemade	Sweets	2.00 mg	0%	CNF
12994	Mango, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
12995	Guava, nectar, canned	Fruits and fruit juices	2.00 mg	0%	CNF
12996	sweets, syrups, maple, prepackaged	Sweets	2.00 mg	0%	CNF
12997	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%	CNF
12998	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%	CNF
12999	Juice drink, mixed vegetable and fruit	Beverages	2.00 mg	0%	CNF
13000	Sweets, syrups, maple, bulk	Sweets	2.00 mg	0%	CNF

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Foods high in Phosphorus

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