Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12901–12950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12901 | Beverages, coffee, brewed, prepared with tap water | Beverages | 3.00 mg | 0% | USDA_SR |
| 12902 | Beverages, coffee, brewed, breakfast blend | Beverages | 3.00 mg | 0% | USDA_SR |
| 12903 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 12904 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12905 | Salad dressing, french, home recipe | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12906 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 3.00 mg | 0% | USDA_SR |
| 12907 | Babyfood, dessert, dutch apple, strained | Baby Foods | 3.00 mg | 0% | USDA_SR |
| 12908 | Jams and preserves, apricot | Sweets | 3.00 mg | 0% | USDA_SR |
| 12909 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 3.00 mg | 0% | USDA_SR |
| 12910 | Candies, fruit snacks, with high vitamin C | Sweets | 3.00 mg | 0% | USDA_SR |
| 12911 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 3.00 mg | 0% | USDA_SR |
| 12912 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12913 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% | USDA_SR |
| 12914 | Toppings, pineapple | Sweets | 3.00 mg | 0% | USDA_SR |
| 12915 | Sugars, maple | Sweets | 3.00 mg | 0% | USDA_SR |
| 12916 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 3.00 mg | 0% | USDA_SR |
| 12917 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12918 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12919 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12920 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mg | 0% | USDA_SR |
| 12921 | Puddings, lemon, dry mix, regular | Sweets | 3.00 mg | 0% | USDA_SR |
| 12922 | Candies, YORK BITES | Sweets | 3.00 mg | 0% | USDA_SR |
| 12923 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12924 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12925 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mg | 0% | USDA_SR |
| 12926 | Candies, hard | Sweets | 3.00 mg | 0% | USDA_SR |
| 12927 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.00 mg | 0% | USDA_SR |
| 12928 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mg | 0% | CNF |
| 12929 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 3.00 mg | 0% | CNF |
| 12930 | Energy drink, various flavours | Beverages | 3.00 mg | 0% | CNF |
| 12931 | Energy drink, shot, sugar free | Beverages | 3.00 mg | 0% | CNF |
| 12932 | Tea, hibiscus | Beverages | 3.00 mg | 0% | CNF |
| 12933 | Salad dressing, sweet and sour | Fats and Oils | 3.00 mg | 0% | CNF |
| 12934 | Sweets, maple taffy | Sweets | 3.00 mg | 0% | CNF |
| 12935 | Sweets, butter, maple | Sweets | 3.00 mg | 0% | CNF |
| 12936 | Sweets, sugars, maple, granulated | Sweets | 3.00 mg | 0% | CNF |
| 12937 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 3.00 mg | 0% | CNF |
| 12938 | Candies, YORK BITES | Sweets | 3.00 mg | 0% | CNF |
| 12939 | Drink, breakfast type, orange, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 12940 | Candied, maraschino cherries, jar, drained | Sweets | 3.00 mg | 0% | CNF |
| 12941 | Sweets, jams and preserves, apricot | Sweets | 3.00 mg | 0% | CNF |
| 12942 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% | CNF |
| 12943 | Sweets, topping, pineapple | Sweets | 3.00 mg | 0% | CNF |
| 12944 | Sweets, sugars, maple, hard | Sweets | 3.00 mg | 0% | CNF |
| 12945 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 3.00 mg | 0% | CNF |
| 12946 | Candies, hard | Sweets | 3.00 mg | 0% | CNF |
| 12947 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 0% | CNF |
| 12948 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 3.00 mg | 0% | CNF |
| 12949 | Limeade, frozen concentrate | Beverages | 3.00 mg | 0% | CNF |
| 12950 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 mg | 0% | CNF |
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