Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 253.00 mg | 20% |
| 1252 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 253.00 mg | 20% |
| 1253 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 253.00 mg | 20% |
| 1254 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 253.00 mg | 20% |
| 1255 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 253.00 mg | 20% |
| 1256 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 253.00 mg | 20% |
| 1257 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 253.00 mg | 20% |
| 1258 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 252.00 mg | 20% |
| 1259 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1260 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1261 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 252.00 mg | 20% |
| 1262 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 252.00 mg | 20% |
| 1263 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 252.00 mg | 20% |
| 1264 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 252.00 mg | 20% |
| 1265 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 252.00 mg | 20% |
| 1266 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 252.00 mg | 20% |
| 1267 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 252.00 mg | 20% |
| 1268 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 252.00 mg | 20% |
| 1269 | Spices, saffron | Spices and Herbs | 252.00 mg | 20% |
| 1270 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 252.00 mg | 20% |
| 1271 | Snacks, tortilla chips, ranch-flavor | Snacks | 252.00 mg | 20% |
| 1272 | Snacks, tortilla chips, nacho cheese | Snacks | 252.00 mg | 20% |
| 1273 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 251.00 mg | 20% |
| 1274 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 251.00 mg | 20% |
| 1275 | Ostrich, tip trimmed, cooked | Poultry Products | 251.00 mg | 20% |
| 1276 | Fish, haddock, smoked | Finfish and Shellfish Products | 251.00 mg | 20% |
| 1277 | Beverages, coffee, instant, mocha, sweetened | Beverages | 251.00 mg | 20% |
| 1278 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 251.00 mg | 20% |
| 1279 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 251.00 mg | 20% |
| 1280 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 251.00 mg | 20% |
| 1281 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 251.00 mg | 20% |
| 1282 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 251.00 mg | 20% |
| 1283 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 251.00 mg | 20% |
| 1284 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 251.00 mg | 20% |
| 1285 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 250.00 mg | 20% |
| 1286 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 250.00 mg | 20% |
| 1287 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 250.00 mg | 20% |
| 1288 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 250.00 mg | 20% |
| 1289 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 250.00 mg | 20% |
| 1290 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 250.00 mg | 20% |
| 1291 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 250.00 mg | 20% |
| 1292 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 250.00 mg | 20% |
| 1293 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 250.00 mg | 20% |
| 1294 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 250.00 mg | 20% |
| 1295 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 250.00 mg | 20% |
| 1296 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 250.00 mg | 20% |
| 1297 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 1298 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 250.00 mg | 20% |
| 1299 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 250.00 mg | 20% |
| 1300 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 250.00 mg | 20% |
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