Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7245 foods.

# Food Category Per 100 g % DV
1251 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20%
1252 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 253.00 mg 20%
1253 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20%
1254 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 253.00 mg 20%
1255 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 253.00 mg 20%
1256 Milk, canned, condensed, sweetened Dairy and Egg Products 253.00 mg 20%
1257 Ham and cheese loaf or roll Sausages and Luncheon Meats 253.00 mg 20%
1258 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 252.00 mg 20%
1259 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20%
1260 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20%
1261 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 252.00 mg 20%
1262 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 252.00 mg 20%
1263 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 252.00 mg 20%
1264 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 252.00 mg 20%
1265 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 252.00 mg 20%
1266 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 252.00 mg 20%
1267 Snacks, tortilla chips, nacho cheese Snacks 252.00 mg 20%
1268 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20%
1269 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 252.00 mg 20%
1270 Spices, saffron Spices and Herbs 252.00 mg 20%
1271 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 252.00 mg 20%
1272 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 252.00 mg 20%
1273 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 251.00 mg 20%
1274 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 251.00 mg 20%
1275 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 251.00 mg 20%
1276 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 251.00 mg 20%
1277 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 251.00 mg 20%
1278 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 251.00 mg 20%
1279 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 251.00 mg 20%
1280 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20%
1281 Fish, haddock, smoked Finfish and Shellfish Products 251.00 mg 20%
1282 Ostrich, tip trimmed, cooked Poultry Products 251.00 mg 20%
1283 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 251.00 mg 20%
1284 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 251.00 mg 20%
1285 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 250.00 mg 20%
1286 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 250.00 mg 20%
1287 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 250.00 mg 20%
1288 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 250.00 mg 20%
1289 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 250.00 mg 20%
1290 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20%
1291 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20%
1292 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 250.00 mg 20%
1293 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 250.00 mg 20%
1294 Snacks, granola bars, soft, uncoated, peanut butter Snacks 250.00 mg 20%
1295 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 250.00 mg 20%
1296 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 250.00 mg 20%
1297 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 250.00 mg 20%
1298 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 250.00 mg 20%
1299 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 250.00 mg 20%
1300 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 250.00 mg 20%

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