Foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1251–1300 of 5,420 foods

#	Food	Category	Per 100 g	% DV
1251	Turkey, hen, meat only, roasted	Poultry Products	231.00 mg	18%
1252	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	231.00 mg	18%
1253	Fish, drum, freshwater, baked or broiled	Finfish and Shellfish Products	231.00 mg	18%
1254	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	231.00 mg	18%
1255	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	231.00 mg	18%
1256	Veal, sirloin, lean, roasted	Lamb, Veal and Game	231.00 mg	18%
1257	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	230.00 mg	18%
1258	Pheasant, meat only, raw	Poultry Products	230.00 mg	18%
1259	Turkey, all classes, light meat and skin, roasted	Poultry Products	230.00 mg	18%
1260	Chicken, broiler, thigh, meat, roasted	Poultry Products	230.00 mg	18%
1261	Liver sausage, liverwurst, pork	Sausages and Luncheon meats	230.00 mg	18%
1262	Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted	Pork Products	230.00 mg	18%
1263	Pork, loin, tenderloin, lean, raw	Pork Products	230.00 mg	18%
1264	Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder	Beverages	230.00 mg	18%
1265	Beef, ground, medium, crumbled, pan-fried	Beef Products	230.00 mg	18%
1266	Turkey, tom, breast, meat only, raw	Poultry Products	230.00 mg	18%
1267	Liverwurst spread	Sausages and Luncheon meats	230.00 mg	18%
1268	Game meat, native, beluga, liver, raw	Lamb, Veal and Game	230.00 mg	18%
1269	Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading	Fast Foods	230.00 mg	18%
1270	Deli-meat, prosciutto (cotto ham), extra lean	Sausages and Luncheon meats	230.00 mg	18%
1271	Emu, flat fillet, raw	Poultry Products	229.00 mg	18%
1272	Emu, inside drum, raw	Poultry Products	229.00 mg	18%
1273	Ostrich, outside strip, raw	Poultry Products	229.00 mg	18%
1274	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	229.00 mg	18%
1275	Cheese sauce, homemade	Dairy and Egg Products	229.00 mg	18%
1276	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	229.00 mg	18%
1277	Turkey, broiler, light meat only, roasted	Poultry Products	229.00 mg	18%
1278	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	229.00 mg	18%
1279	Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed	Finfish and Shellfish Products	229.00 mg	18%
1280	Deli-meat, bologna (baloney), chicken	Sausages and Luncheon meats	229.00 mg	18%
1281	Pork, leg, whole, lean, raw	Pork Products	229.00 mg	18%
1282	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	229.00 mg	18%
1283	Fish, herring, pacific, raw	Finfish and Shellfish Products	228.00 mg	18%
1284	Quail, breast, meat only, raw	Poultry Products	228.00 mg	18%
1285	Squab (pigeon), breast, meat only, raw	Poultry Products	228.00 mg	18%
1286	Turkey, hen, meat and skin, roasted	Poultry Products	228.00 mg	18%
1287	Turkey, tom, light meat only, roasted	Poultry Products	228.00 mg	18%
1288	Chicken, broiler, breast, meat, roasted	Poultry Products	228.00 mg	18%
1289	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	228.00 mg	18%
1290	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	228.00 mg	18%
1291	Veal, grain-fed, cutlets (inside rop round), pan-fried	Lamb, Veal and Game	228.00 mg	18%
1292	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	228.00 mg	18%
1293	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	228.00 mg	18%
1294	Pork, shoulder, picnic (arm), lean and fat, roasted	Pork Products	228.00 mg	18%
1295	Pork, shoulder, butt (blade boneless), lean, roasted	Pork Products	228.00 mg	18%
1296	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	228.00 mg	18%
1297	Cracker, standard snack type, low sodium	Baked Products	228.00 mg	18%
1298	Fast foods, sandwiches and burgers, roast beef sandwich with cheese	Fast Foods	228.00 mg	18%
1299	Game meat, deer (venison), ground, cooked, pan-broiled	Lamb, Veal and Game	228.00 mg	18%
1300	Game meat, native, caribou (reindeer), lungs, raw	Lamb, Veal and Game	228.00 mg	18%

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Foods high in Phosphorus (Canadian (CNF))

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