Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12651–12700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12651 | Salad dressing, italian, calorie-reduced | Fats and Oils | 7.00 mg | 1% | CNF |
| 12652 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 7.00 mg | 1% | CNF |
| 12653 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% | CNF |
| 12654 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12655 | Coffee, brewed, espresso, restaurant prepared | Beverages | 7.00 mg | 1% | CNF |
| 12656 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 12657 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 7.00 mg | 1% | CNF |
| 12658 | Sweets, pie fillings, canned apple | Sweets | 7.00 mg | 1% | CNF |
| 12659 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 7.00 mg | 1% | CNF |
| 12660 | Drink, lemonade flavour, powder, water added | Beverages | 7.00 mg | 1% | CNF |
| 12661 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 7.00 mg | 1% | CNF |
| 12662 | Lemonade, pink, frozen concentrate | Beverages | 7.00 mg | 1% | CNF |
| 12663 | Lemonade, white, frozen concentrate | Beverages | 7.00 mg | 1% | CNF |
| 12664 | Beverage mix, carob flavour, powder | Beverages | 7.00 mg | 1% | CNF |
| 12665 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 7.00 mg | 1% | CNF |
| 12666 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 12667 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12668 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12669 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12670 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12671 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12672 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12673 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12674 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12675 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12676 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12677 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12678 | Grapefruit, white, florida, raw | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12679 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12680 | Carissa (natalplum), raw | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12681 | Blueberry, frozen, sweetened | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12682 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12683 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 7.00 mg | 1% | CNF |
| 12684 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 6.00 mg | 0% | USDA_SR |
| 12685 | Beverages, Whiskey sour mix, bottled | Beverages | 6.00 mg | 0% | USDA_SR |
| 12686 | Alcoholic beverage, whiskey sour, canned | Beverages | 6.00 mg | 0% | USDA_SR |
| 12687 | Beverages, AMBER, hard cider | Beverages | 6.00 mg | 0% | USDA_SR |
| 12688 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 12689 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 6.00 mg | 0% | USDA_SR |
| 12690 | Alcoholic beverage, whiskey sour | Beverages | 6.00 mg | 0% | USDA_SR |
| 12691 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 6.00 mg | 0% | USDA_SR |
| 12692 | Vanilla extract | Spices and Herbs | 6.00 mg | 0% | USDA_SR |
| 12693 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 6.00 mg | 0% | USDA_SR |
| 12694 | Beverages, grape juice drink, canned | Beverages | 6.00 mg | 0% | USDA_SR |
| 12695 | Babyfood, fruit, applesauce, junior | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 12696 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 6.00 mg | 0% | USDA_SR |
| 12697 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 12698 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 12699 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 6.00 mg | 0% | USDA_SR |
| 12700 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 6.00 mg | 0% | USDA_SR |
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