Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12601–12650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12601 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12602 | Lemonade, frozen concentrate, pink | Beverages | 7.00 mg | 1% | USDA_SR |
| 12603 | Babyfood, fruit, applesauce, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12604 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% | USDA_SR |
| 12605 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% | USDA_SR |
| 12606 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12607 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12608 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 7.00 mg | 1% | USDA_SR |
| 12609 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 7.00 mg | 1% | USDA_SR |
| 12610 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 7.00 mg | 1% | USDA_SR |
| 12611 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 12612 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12613 | Babyfood, juice, orange and apple | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12614 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12615 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12616 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12617 | Babyfood, dessert, dutch apple, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12618 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 12619 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 12620 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12621 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12622 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12623 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12624 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12625 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 12626 | Tapioca, pearl, dry | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 12627 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 12628 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12629 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12630 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12631 | Pie fillings, apple, canned | Sweets | 7.00 mg | 1% | USDA_SR |
| 12632 | Frostings, white, fluffy, dry mix | Sweets | 7.00 mg | 1% | USDA_SR |
| 12633 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 7.00 mg | 1% | USDA_SR |
| 12634 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 12635 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12636 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12637 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12638 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12639 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12640 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12641 | Jams, preserves, marmalade, reduced sugar | Sweets | 7.00 mg | 1% | USDA_SR |
| 12642 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 12643 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 7.00 mg | 1% | CNF |
| 12644 | Juice drink, fruit, ready-to-drink | Beverages | 7.00 mg | 1% | CNF |
| 12645 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 7.00 mg | 1% | CNF |
| 12646 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 12647 | Snacks, soy chips or crisps, salted | Snacks | 7.00 mg | 1% | CNF |
| 12648 | Drink, breakfast type, orange, reduced sugar | Beverages | 7.00 mg | 1% | CNF |
| 12649 | Agave, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | CNF |
| 12650 | Animal fat, native, beluga oil | Fats and Oils | 7.00 mg | 1% | CNF |
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