Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12551–12600 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12551 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 12552 | Rose-apples, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 12553 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 12554 | Candies, marshmallows | Sweets | 8.00 mg | 1% | USDA_SR |
| 12555 | Lemon juice, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 12556 | Syrup, Cane | Sweets | 8.00 mg | 1% | USDA_SR |
| 12557 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 8.00 mg | 1% | CNF |
| 12558 | Sweets, syrups, cane | Sweets | 8.00 mg | 1% | CNF |
| 12559 | Sweetener, granulated brown sugar | Sweets | 8.00 mg | 1% | CNF |
| 12560 | Vinegar, red wine | Spices and Herbs | 8.00 mg | 1% | CNF |
| 12561 | Butter replacement, without fat, powder | Fats and Oils | 8.00 mg | 1% | CNF |
| 12562 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12563 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12564 | Cranberry, dried, sweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12565 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12566 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 12567 | Sweets, topping, marshmallow cream | Sweets | 8.00 mg | 1% | CNF |
| 12568 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 8.00 mg | 1% | CNF |
| 12569 | Sweets, fruit butters, apple | Sweets | 8.00 mg | 1% | CNF |
| 12570 | Candies, marshmallow | Sweets | 8.00 mg | 1% | CNF |
| 12571 | Juice drink, orange and apricot, canned | Beverages | 8.00 mg | 1% | CNF |
| 12572 | Pineapple, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12573 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12574 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12575 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12576 | Rose-apple, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12577 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12578 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12579 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12580 | Lemon juice, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12581 | Cranberry orange relish, canned | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12582 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12583 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12584 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12585 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 12586 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 8.00 mg | 1% | CNF |
| 12587 | Vinegar, cider | Spices and Herbs | 8.00 mg | 1% | CNF |
| 12588 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 7.85 mg | 1% | USDA_FF |
| 12589 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_FF |
| 12590 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 7.00 mg | 1% | USDA_SR |
| 12591 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 7.00 mg | 1% | USDA_SR |
| 12592 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 12593 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 7.00 mg | 1% | USDA_SR |
| 12594 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 7.00 mg | 1% | USDA_SR |
| 12595 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 7.00 mg | 1% | USDA_SR |
| 12596 | Beverages, Carob-flavor beverage mix, powder | Beverages | 7.00 mg | 1% | USDA_SR |
| 12597 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 12598 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12599 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 12600 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
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