Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12701–12750 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12701	Babyfood, cherry cobbler, junior	Baby Foods	6.00 mg	0%	USDA_SR
12702	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	6.00 mg	0%	USDA_SR
12703	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	6.00 mg	0%	USDA_SR
12704	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	6.00 mg	0%	USDA_SR
12705	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
12706	Jellies	Sweets	6.00 mg	0%	USDA_SR
12707	Frozen novelties, fruit and juice bars	Sweets	6.00 mg	0%	USDA_SR
12708	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
12709	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	6.00 mg	0%	USDA_SR
12710	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	6.00 mg	0%	USDA_SR
12711	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	6.00 mg	0%	USDA_SR
12712	Jellies, reduced sugar, home preserved	Sweets	6.00 mg	0%	USDA_SR
12713	Alcoholic beverage, rice (sake)	Beverages	6.00 mg	0%	USDA_SR
12714	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	6.00 mg	0%	CNF
12715	Alcohol, cocktail, margarita	Beverages	6.00 mg	0%	CNF
12716	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
12717	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	6.00 mg	0%	CNF
12718	Alcohol, rice (sake)	Beverages	6.00 mg	0%	CNF
12719	Jackfruit, canned, syrup pack	Fruits and fruit juices	6.00 mg	0%	CNF
12720	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	6.00 mg	0%	CNF
12721	Sweets, jellies	Sweets	6.00 mg	0%	CNF
12722	Dessert, frozen, fruit and juice bar	Sweets	6.00 mg	0%	CNF
12723	Alcohol, wine cooler	Beverages	6.00 mg	0%	CNF
12724	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	6.00 mg	0%	CNF
12725	Drink, grape, vitamin C added, canned	Beverages	6.00 mg	0%	CNF
12726	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	6.00 mg	0%	CNF
12727	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	6.00 mg	0%	CNF
12728	Alcohol, cocktail, whisky sour mix, bottled	Beverages	6.00 mg	0%	CNF
12729	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	6.00 mg	0%	CNF
12730	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	6.00 mg	0%	CNF
12731	Applesauce, canned, sweetened	Fruits and fruit juices	6.00 mg	0%	CNF
12732	Peach nectar, canned	Fruits and fruit juices	6.00 mg	0%	CNF
12733	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	6.00 mg	0%	CNF
12734	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	6.00 mg	0%	CNF
12735	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	6.00 mg	0%	CNF
12736	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mg	0%	CNF
12737	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	6.00 mg	0%	CNF
12738	Vanilla extract	Spices and Herbs	6.00 mg	0%	CNF
12739	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	5.99 mg	0%	USDA_FF
12740	Pineapple, raw	Fruits and Fruit Juices	5.42 mg	0%	USDA_FF
12741	Leavening agents, cream of tartar	Baked Products	5.00 mg	0%	USDA_SR
12742	Strawberry-flavor beverage mix, powder	Beverages	5.00 mg	0%	USDA_SR
12743	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	5.00 mg	0%	USDA_SR
12744	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	5.00 mg	0%	USDA_SR
12745	Alcoholic beverage, distilled, rum, 80 proof	Beverages	5.00 mg	0%	USDA_SR
12746	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	5.00 mg	0%	USDA_SR
12747	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	5.00 mg	0%	USDA_SR
12748	Beverages, cranberry-apricot juice drink, bottled	Beverages	5.00 mg	0%	USDA_SR
12749	Cranberry juice cocktail, frozen concentrate	Beverages	5.00 mg	0%	USDA_SR
12750	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	5.00 mg	0%	USDA_SR

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Foods high in Phosphorus

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