Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 7,245 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 256.00 mg | 20% |
| 1202 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 256.00 mg | 20% |
| 1203 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 255.00 mg | 20% |
| 1204 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 255.00 mg | 20% |
| 1205 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 255.00 mg | 20% |
| 1206 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 255.00 mg | 20% |
| 1207 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 255.00 mg | 20% |
| 1208 | Fish, swordfish, raw | Finfish and Shellfish Products | 255.00 mg | 20% |
| 1209 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 255.00 mg | 20% |
| 1210 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 255.00 mg | 20% |
| 1211 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 255.00 mg | 20% |
| 1212 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 255.00 mg | 20% |
| 1213 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 255.00 mg | 20% |
| 1214 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 255.00 mg | 20% |
| 1215 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 255.00 mg | 20% |
| 1216 | Keikitos (muffins), Latino bakery item | Baked Products | 255.00 mg | 20% |
| 1217 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 255.00 mg | 20% |
| 1218 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 255.00 mg | 20% |
| 1219 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 254.00 mg | 20% |
| 1220 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 254.00 mg | 20% |
| 1221 | Ostrich, outside strip, cooked | Poultry Products | 254.00 mg | 20% |
| 1222 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1223 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1224 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 254.00 mg | 20% |
| 1225 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1226 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 254.00 mg | 20% |
| 1227 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 254.00 mg | 20% |
| 1228 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 254.00 mg | 20% |
| 1229 | Turkey, Ground, cooked | Poultry Products | 254.00 mg | 20% |
| 1230 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 254.00 mg | 20% |
| 1231 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 254.00 mg | 20% |
| 1232 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 254.00 mg | 20% |
| 1233 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 254.00 mg | 20% |
| 1234 | Fish, mackerel, salted | Finfish and Shellfish Products | 254.00 mg | 20% |
| 1235 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 254.00 mg | 20% |
| 1236 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 254.00 mg | 20% |
| 1237 | Cake, pudding-type, yellow, dry mix | Baked Products | 253.00 mg | 20% |
| 1238 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 253.00 mg | 20% |
| 1239 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 253.00 mg | 20% |
| 1240 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 253.00 mg | 20% |
| 1241 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 253.00 mg | 20% |
| 1242 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 253.00 mg | 20% |
| 1243 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 253.00 mg | 20% |
| 1244 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 253.00 mg | 20% |
| 1245 | Ostrich, inside strip, cooked | Poultry Products | 253.00 mg | 20% |
| 1246 | Tempeh, cooked | Legumes and Legume Products | 253.00 mg | 20% |
| 1247 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 253.00 mg | 20% |
| 1248 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 253.00 mg | 20% |
| 1249 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 253.00 mg | 20% |
| 1250 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 253.00 mg | 20% |
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