Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7245 foods.

# Food Category Per 100 g % DV
1201 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 256.00 mg 20%
1202 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 256.00 mg 20%
1203 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 255.00 mg 20%
1204 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20%
1205 Fish, swordfish, raw Finfish and Shellfish Products 255.00 mg 20%
1206 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 255.00 mg 20%
1207 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20%
1208 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20%
1209 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 255.00 mg 20%
1210 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20%
1211 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 255.00 mg 20%
1212 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 255.00 mg 20%
1213 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20%
1214 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 255.00 mg 20%
1215 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 255.00 mg 20%
1216 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 255.00 mg 20%
1217 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 255.00 mg 20%
1218 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20%
1219 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 254.00 mg 20%
1220 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 254.00 mg 20%
1221 Fish, mackerel, salted Finfish and Shellfish Products 254.00 mg 20%
1222 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20%
1223 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 254.00 mg 20%
1224 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 254.00 mg 20%
1225 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 254.00 mg 20%
1226 Turkey, Ground, cooked Poultry Products 254.00 mg 20%
1227 Gravy, turkey, dry Soups, Sauces, and Gravies 254.00 mg 20%
1228 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 254.00 mg 20%
1229 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 254.00 mg 20%
1230 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 254.00 mg 20%
1231 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 254.00 mg 20%
1232 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 254.00 mg 20%
1233 Fish, ling, cooked, dry heat Finfish and Shellfish Products 254.00 mg 20%
1234 Ostrich, outside strip, cooked Poultry Products 254.00 mg 20%
1235 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 254.00 mg 20%
1236 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 254.00 mg 20%
1237 Tempeh, cooked Legumes and Legume Products 253.00 mg 20%
1238 Ostrich, inside strip, cooked Poultry Products 253.00 mg 20%
1239 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 253.00 mg 20%
1240 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 253.00 mg 20%
1241 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 253.00 mg 20%
1242 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 253.00 mg 20%
1243 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 253.00 mg 20%
1244 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 253.00 mg 20%
1245 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 253.00 mg 20%
1246 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20%
1247 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20%
1248 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 253.00 mg 20%
1249 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 253.00 mg 20%
1250 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 253.00 mg 20%

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