Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1201–1250 of 5,420 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% |
| 1202 | Turkey, tom, breast, meat, roasted | Poultry Products | 236.00 mg | 19% |
| 1203 | Emu, full rump, raw | Poultry Products | 236.00 mg | 19% |
| 1204 | Emu, fan fillet, raw | Poultry Products | 236.00 mg | 19% |
| 1205 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 235.00 mg | 19% |
| 1206 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% |
| 1207 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 235.00 mg | 19% |
| 1208 | Chicken, capon, giblets, simmered | Poultry Products | 235.00 mg | 19% |
| 1209 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 235.00 mg | 19% |
| 1210 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% |
| 1211 | Pork, leg, butt portion, lean, raw | Pork Products | 235.00 mg | 19% |
| 1212 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 235.00 mg | 19% |
| 1213 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 235.00 mg | 19% |
| 1214 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 235.00 mg | 19% |
| 1215 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 234.00 mg | 19% |
| 1216 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 234.00 mg | 19% |
| 1217 | Goose, domesticated, meat and skin, raw | Poultry Products | 234.00 mg | 19% |
| 1218 | Turkey, all classes, light meat only, roasted | Poultry Products | 234.00 mg | 19% |
| 1219 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 234.00 mg | 19% |
| 1220 | Chicken, ground, lean, cooked | Poultry Products | 234.00 mg | 19% |
| 1221 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% |
| 1222 | Cheesecake, prepared from mix, no bake type | Baked Products | 234.00 mg | 19% |
| 1223 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 234.00 mg | 19% |
| 1224 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 234.00 mg | 19% |
| 1225 | Pork, pancreas, raw | Pork Products | 234.00 mg | 19% |
| 1226 | Candies, bars, Mars almond | Sweets | 234.00 mg | 19% |
| 1227 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 234.00 mg | 19% |
| 1228 | Snacks, tortilla chips, plain, yellow corn | Snacks | 234.00 mg | 19% |
| 1229 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 234.00 mg | 19% |
| 1230 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 234.00 mg | 19% |
| 1231 | Candies, bars, Alpine White bar with almonds | Sweets | 233.00 mg | 19% |
| 1232 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 233.00 mg | 19% |
| 1233 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 233.00 mg | 19% |
| 1234 | Taco shell, baked | Baked Products | 233.00 mg | 19% |
| 1235 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 233.00 mg | 19% |
| 1236 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 233.00 mg | 19% |
| 1237 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 233.00 mg | 19% |
| 1238 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 232.00 mg | 19% |
| 1239 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 232.00 mg | 19% |
| 1240 | Cake, angel food, dry mix, prepared | Baked Products | 232.00 mg | 19% |
| 1241 | Veal, lungs, braised | Lamb, Veal and Game | 232.00 mg | 19% |
| 1242 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 232.00 mg | 19% |
| 1243 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 232.00 mg | 19% |
| 1244 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 232.00 mg | 19% |
| 1245 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 232.00 mg | 19% |
| 1246 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 232.00 mg | 19% |
| 1247 | Veal, ground, pan-fried | Lamb, Veal and Game | 231.00 mg | 18% |
| 1248 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 231.00 mg | 18% |
| 1249 | Chicken, broiler, light meat, fried | Poultry Products | 231.00 mg | 18% |
| 1250 | Chicken, stewing, light meat only, raw | Poultry Products | 231.00 mg | 18% |
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