Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12351–12400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12351 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12352 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12353 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12354 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12355 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12356 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 12357 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 10.00 mg | 1% | USDA_SR |
| 12358 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12359 | Capers, canned | Spices and Herbs | 10.00 mg | 1% | USDA_SR |
| 12360 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 10.00 mg | 1% | USDA_SR |
| 12361 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12362 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12363 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 12364 | Babyfood, juice, prune and orange | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12365 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12366 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 10.00 mg | 1% | USDA_SR |
| 12367 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12368 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12369 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 10.00 mg | 1% | USDA_SR |
| 12370 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12371 | Papayas, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12372 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12373 | Oheloberries, raw | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12374 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 mg | 1% | USDA_SR |
| 12375 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12376 | Syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% | USDA_SR |
| 12377 | Alcoholic beverage, tequila sunrise, canned | Beverages | 10.00 mg | 1% | USDA_SR |
| 12378 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12379 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12380 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 10.00 mg | 1% | USDA_SR |
| 12381 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 10.00 mg | 1% | USDA_SR |
| 12382 | Syrups, table blends, pancake, with butter | Sweets | 10.00 mg | 1% | USDA_SR |
| 12383 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 12384 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 10.00 mg | 1% | CNF |
| 12385 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 10.00 mg | 1% | CNF |
| 12386 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 10.00 mg | 1% | CNF |
| 12387 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 12388 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 12389 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 10.00 mg | 1% | CNF |
| 12390 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 10.00 mg | 1% | CNF |
| 12391 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 10.00 mg | 1% | CNF |
| 12392 | Sports drink, fruit flavour, ready-to-drink | Beverages | 10.00 mg | 1% | CNF |
| 12393 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 10.00 mg | 1% | CNF |
| 12394 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 10.00 mg | 1% | CNF |
| 12395 | Capers, canned | Spices and Herbs | 10.00 mg | 1% | CNF |
| 12396 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 10.00 mg | 1% | CNF |
| 12397 | Sweets, syrup, table blend, pancake with butter | Sweets | 10.00 mg | 1% | CNF |
| 12398 | Carbonated drinks, cola, fast-food cola | Beverages | 10.00 mg | 1% | CNF |
| 12399 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 10.00 mg | 1% | CNF |
| 12400 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 10.00 mg | 1% | CNF |
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