Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12301–12350 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12301	Black crowberry (curlewberry), native	Fruits and fruit juices	11.00 mg	1%	CNF
12302	Vermicelli, made from soy, cooked	Legumes and Legume Products	11.00 mg	1%	CNF
12303	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	11.00 mg	1%	CNF
12304	Carbonated drinks, cola	Beverages	11.00 mg	1%	CNF
12305	Carbonated drinks, cola, decaffeinated	Beverages	11.00 mg	1%	CNF
12306	Pepper, chili, green, canned	Vegetables and Vegetable Products	11.00 mg	1%	CNF
12307	Sweets, syrups, corn, dark	Sweets	11.00 mg	1%	CNF
12308	Juice, tomato clam cocktail, canned	Beverages	11.00 mg	1%	CNF
12309	Carbonated drinks, pepper type	Beverages	11.00 mg	1%	CNF
12310	Seaweed, spirulina, raw	Vegetables and Vegetable Products	11.00 mg	1%	CNF
12311	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12312	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	11.00 mg	1%	CNF
12313	Blueberry, frozen, unsweetened	Fruits and fruit juices	11.00 mg	1%	CNF
12314	Apple, raw, without skin	Fruits and fruit juices	11.00 mg	1%	CNF
12315	Apple, raw, with skin	Fruits and fruit juices	11.00 mg	1%	CNF
12316	Pear, asian, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12317	Watermelon, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12318	Pitanga, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12319	Peach, frozen sliced, sweetened	Fruits and fruit juices	11.00 mg	1%	CNF
12320	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12321	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12322	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12323	Melon, honeydew, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12324	Mammy-apple, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12325	Guava sauce, cooked	Fruits and fruit juices	11.00 mg	1%	CNF
12326	Grapefruit juice, canned, sweetened	Fruits and fruit juices	11.00 mg	1%	CNF
12327	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12328	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12329	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12330	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
12331	Acerola (West Indian cherry), raw	Fruits and fruit juices	11.00 mg	1%	CNF
12332	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	11.00 mg	1%	CNF
12333	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	11.00 mg	1%	CNF
12334	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	11.00 mg	1%	CNF
12335	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	11.00 mg	1%	CNF
12336	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	11.00 mg	1%	CNF
12337	Apples, fuji, with skin, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_FF
12338	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_FF
12339	Pears, raw, bartlett	Fruits and Fruit Juices	10.00 mg	1%	USDA_FF
12340	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.00 mg	1%	USDA_FF
12341	Beverages, carbonated, cola, fast-food cola	Beverages	10.00 mg	1%	USDA_SR
12342	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	10.00 mg	1%	USDA_SR
12343	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
12344	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	10.00 mg	1%	USDA_SR
12345	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
12346	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
12347	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
12348	Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	Beverages	10.00 mg	1%	USDA_SR
12349	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	10.00 mg	1%	USDA_SR
12350	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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