Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13085 foods.

# Food Category Per 100 g % DV Source
12301 Babyfood, juice, pear, all stages Babyfoods 11.00 mg 1% CNF
12302 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1% CNF
12303 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.00 mg 1% CNF
12304 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 11.00 mg 1% CNF
12305 Margarine, tub, hydrogenated, canola oil Fats and Oils 11.00 mg 1% CNF
12306 Watermelon, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12307 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12308 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12309 Orange Pineapple Juice Blend Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12310 Babyfood, grape juice, no sugar, canned Baby Foods 11.00 mg 1% USDA_SR
12311 Pears, asian, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12312 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12313 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12314 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12315 Peppers, chili, green, canned Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
12316 Syrups, corn, dark Sweets 11.00 mg 1% USDA_SR
12317 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
12318 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12319 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12320 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12321 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12322 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12323 Alcoholic beverage, beer, light, BUD LIGHT Beverages 11.00 mg 1% USDA_SR
12324 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
12325 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12326 Melons, honeydew, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12327 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12328 Seaweed, spirulina, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
12329 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 11.00 mg 1% USDA_SR
12330 Babyfood, juice, fruit punch, with calcium Baby Foods 11.00 mg 1% USDA_SR
12331 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 11.00 mg 1% USDA_SR
12332 Babyfood, juice, orange Baby Foods 11.00 mg 1% USDA_SR
12333 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
12334 Acerola, (west indian cherry), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12335 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12336 Apples, raw, without skin Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12337 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1% CNF
12338 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12339 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12340 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12341 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12342 Fig, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12343 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12344 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12345 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12346 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12347 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
12348 Grape, North American type (slip skin), raw Fruits and fruit juices 10.00 mg 1% CNF
12349 Lime juice, canned or bottled Fruits and fruit juices 10.00 mg 1% CNF
12350 Oheloberry, raw Fruits and fruit juices 10.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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