Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12251–12300 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12251	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12252	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12253	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12254	Babyfood, tropical fruit medley	Baby Foods	11.00 mg	1%	USDA_SR
12255	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	11.00 mg	1%	USDA_SR
12256	Beverages, Clam and tomato juice, canned	Beverages	11.00 mg	1%	USDA_SR
12257	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	11.00 mg	1%	USDA_SR
12258	Cranberries, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12259	Apples, raw, without skin	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12260	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12261	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12262	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
12263	Babyfood, juice, orange	Baby Foods	11.00 mg	1%	USDA_SR
12264	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	11.00 mg	1%	USDA_SR
12265	Babyfood, juice, fruit punch, with calcium	Baby Foods	11.00 mg	1%	USDA_SR
12266	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	11.00 mg	1%	USDA_SR
12267	Seaweed, spirulina, raw	Vegetables and Vegetable Products	11.00 mg	1%	USDA_SR
12268	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12269	Melons, honeydew, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12270	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12271	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 mg	1%	USDA_SR
12272	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	11.00 mg	1%	USDA_SR
12273	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12274	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12275	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12276	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12277	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12278	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	11.00 mg	1%	USDA_SR
12279	Syrups, corn, dark	Sweets	11.00 mg	1%	USDA_SR
12280	Peppers, chili, green, canned	Vegetables and Vegetable Products	11.00 mg	1%	USDA_SR
12281	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12282	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12283	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12284	Pears, asian, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12285	Babyfood, grape juice, no sugar, canned	Baby Foods	11.00 mg	1%	USDA_SR
12286	Orange Pineapple Juice Blend	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12287	Pomegranate juice, bottled	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12288	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12289	Watermelon, raw	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12290	Margarine, tub, hydrogenated, canola oil	Fats and Oils	11.00 mg	1%	CNF
12291	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	11.00 mg	1%	CNF
12292	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	11.00 mg	1%	CNF
12293	Margarine, stick, palm and soybean oils	Fats and Oils	11.00 mg	1%	CNF
12294	Babyfood, juice, pear, all stages	Babyfoods	11.00 mg	1%	CNF
12295	Apple, Gala, raw, with skin	Fruits and fruit juices	11.00 mg	1%	CNF
12296	Pear, Bartlett, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12297	Orange pineapple juice	Fruits and fruit juices	11.00 mg	1%	CNF
12298	Pomegranate juice, ready-to-drink	Fruits and fruit juices	11.00 mg	1%	CNF
12299	Blackberry, wild, raw	Fruits and fruit juices	11.00 mg	1%	CNF
12300	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	11.00 mg	1%	CNF

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Foods high in Phosphorus

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