Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13085 foods.

# Food Category Per 100 g % DV Source
12201 Apple, Granny Smith, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF
12202 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1% CNF
12203 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1% CNF
12204 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1% CNF
12205 Babyfood, juice, pear Baby Foods 12.00 mg 1% USDA_SR
12206 Babyfood, juice, apple - cherry Baby Foods 12.00 mg 1% USDA_SR
12207 Pie fillings, blueberry, canned Sweets 12.00 mg 1% USDA_SR
12208 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 12.00 mg 1% USDA_SR
12209 Lemon peel, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12210 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12211 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12212 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
12213 Rhubarb, frozen, uncooked Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12214 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12215 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12216 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12217 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12218 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12219 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12220 Alcoholic beverage, beer, light Beverages 12.00 mg 1% USDA_SR
12221 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
12222 Pears, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12223 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12224 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
12225 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
12226 Melon balls, frozen Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12227 Oranges, raw, Florida Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12228 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12229 Butterbur, (fuki), raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
12230 Babyfood, fruit, pears, junior Baby Foods 12.00 mg 1% USDA_SR
12231 Babyfood, fruit, applesauce with banana, junior Baby Foods 12.00 mg 1% USDA_SR
12232 Babyfood, juice, orange and apricot Baby Foods 12.00 mg 1% USDA_SR
12233 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 12.00 mg 1% USDA_SR
12234 Babyfood, fruit, pears, strained Baby Foods 12.00 mg 1% USDA_SR
12235 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 12.00 mg 1% USDA_SR
12236 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12237 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12238 Blueberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12239 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12240 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 11.95 mg 1% USDA_FF
12241 Melons, honeydew, raw Fruits and Fruit Juices 11.74 mg 1% USDA_FF
12242 Cranberries, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12243 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 11.00 mg 1% USDA_SR
12244 Beverages, Clam and tomato juice, canned Beverages 11.00 mg 1% USDA_SR
12245 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 11.00 mg 1% USDA_SR
12246 Babyfood, tropical fruit medley Baby Foods 11.00 mg 1% USDA_SR
12247 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12248 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12249 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
12250 Beverages, carbonated, pepper-type, contains caffeine Beverages 11.00 mg 1% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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