Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12201–12250 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12201	Soup, butternut squash, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	12.00 mg	1%	CNF
12202	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	12.00 mg	1%	CNF
12203	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	12.00 mg	1%	CNF
12204	Stew or soup, caribou	Lamb, Veal and Game	12.00 mg	1%	CNF
12205	Game meat, native, ringed seal, blubber, aged, solid	Lamb, Veal and Game	12.00 mg	1%	CNF
12206	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	12.00 mg	1%	CNF
12207	Sweets, pie fillings, blueberry, canned	Sweets	12.00 mg	1%	CNF
12208	Peach, canned, heavy syrup, drained	Fruits and fruit juices	12.00 mg	1%	CNF
12209	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	12.00 mg	1%	CNF
12210	Blackberry juice, canned	Fruits and fruit juices	12.00 mg	1%	CNF
12211	Juice drink, fruit punch, frozen concentrate	Beverages	12.00 mg	1%	CNF
12212	Alcohol, beer, light (4% alcohol by volume)	Beverages	12.00 mg	1%	CNF
12213	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	12.00 mg	1%	CNF
12214	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	12.00 mg	1%	CNF
12215	Butterbur (fuki), raw	Vegetables and Vegetable Products	12.00 mg	1%	CNF
12216	Pear, raw, with skin	Fruits and fruit juices	12.00 mg	1%	CNF
12217	Blueberry, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12218	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	12.00 mg	1%	CNF
12219	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12220	Sapodilla, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12221	Rhubarb, frozen, uncooked	Fruits and fruit juices	12.00 mg	1%	CNF
12222	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12223	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12224	Orange, florida, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12225	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	12.00 mg	1%	CNF
12226	Lemon peel, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12227	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12228	Grapefruit, white, california, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12229	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	12.00 mg	1%	CNF
12230	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12231	Carambola (star fruit), raw	Fruits and fruit juices	12.00 mg	1%	CNF
12232	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12233	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	12.00 mg	1%	CNF
12234	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	12.00 mg	1%	CNF
12235	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	12.00 mg	1%	CNF
12236	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	12.00 mg	1%	CNF
12237	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	12.00 mg	1%	CNF
12238	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	12.00 mg	1%	CNF
12239	Salad dressing, italian, commercial, low Calorie	Fats and Oils	12.00 mg	1%	CNF
12240	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.95 mg	1%	USDA_FF
12241	Melons, honeydew, raw	Fruits and Fruit Juices	11.74 mg	1%	USDA_FF
12242	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	11.00 mg	1%	USDA_SR
12243	Beverages, carbonated, cola, without caffeine	Beverages	11.00 mg	1%	USDA_SR
12244	Guava sauce, cooked	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12245	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12246	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12247	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
12248	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	11.00 mg	1%	USDA_SR
12249	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.00 mg	1%	USDA_SR
12250	Beverages, carbonated, pepper-type, contains caffeine	Beverages	11.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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