Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13085 foods.

# Food Category Per 100 g % DV Source
12151 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF
12152 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 12.57 mg 1% USDA_FF
12153 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 12.30 mg 1% USDA_FF
12154 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
12155 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
12156 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12157 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12158 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12159 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12160 Alcoholic beverage, beer, light, higher alcohol Beverages 12.00 mg 1% USDA_SR
12161 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12162 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
12163 Beverages, fruit punch juice drink, frozen concentrate Beverages 12.00 mg 1% USDA_SR
12164 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.00 mg 1% CNF
12165 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1% CNF
12166 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
12167 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
12168 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
12169 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 12.00 mg 1% CNF
12170 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12171 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12172 Carambola (star fruit), raw Fruits and fruit juices 12.00 mg 1% CNF
12173 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12174 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mg 1% CNF
12175 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1% CNF
12176 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12177 Lemon peel, raw Fruits and fruit juices 12.00 mg 1% CNF
12178 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 12.00 mg 1% CNF
12179 Orange, florida, raw Fruits and fruit juices 12.00 mg 1% CNF
12180 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12181 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12182 Rhubarb, frozen, uncooked Fruits and fruit juices 12.00 mg 1% CNF
12183 Sapodilla, raw Fruits and fruit juices 12.00 mg 1% CNF
12184 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
12185 Strawberry, frozen, sweetened, whole Fruits and fruit juices 12.00 mg 1% CNF
12186 Blueberry, raw Fruits and fruit juices 12.00 mg 1% CNF
12187 Pear, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF
12188 Butterbur (fuki), raw Vegetables and Vegetable Products 12.00 mg 1% CNF
12189 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 12.00 mg 1% CNF
12190 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
12191 Alcohol, beer, light (4% alcohol by volume) Beverages 12.00 mg 1% CNF
12192 Juice drink, fruit punch, frozen concentrate Beverages 12.00 mg 1% CNF
12193 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1% CNF
12194 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1% CNF
12195 Peach, canned, heavy syrup, drained Fruits and fruit juices 12.00 mg 1% CNF
12196 Sweets, pie fillings, blueberry, canned Sweets 12.00 mg 1% CNF
12197 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 12.00 mg 1% CNF
12198 Game meat, native, ringed seal, blubber, aged, solid Lamb, Veal and Game 12.00 mg 1% CNF
12199 Stew or soup, caribou Lamb, Veal and Game 12.00 mg 1% CNF
12200 Apple, Red Delicious, raw, with skin Fruits and fruit juices 12.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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