Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13085 foods.

# Food Category Per 100 g % DV Source
12101 Blueberry, wild, frozen Fruits and fruit juices 13.00 mg 1% CNF
12102 Pear, red anjou, raw Fruits and fruit juices 13.00 mg 1% CNF
12103 Pear, green anjou, raw Fruits and fruit juices 13.00 mg 1% CNF
12104 Apple, Fuji, raw, with skin Fruits and fruit juices 13.00 mg 1% CNF
12105 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 13.00 mg 1% CNF
12106 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 13.00 mg 1% CNF
12107 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 13.00 mg 1% CNF
12108 Babyfood, dessert, jarred, fruit Babyfoods 13.00 mg 1% CNF
12109 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12110 Pears, raw, red anjou Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12111 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12112 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12113 Frozen novelties, juice type, orange Sweets 13.00 mg 1% USDA_SR
12114 Cranberry juice, unsweetened Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12115 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12116 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12117 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12118 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12119 Alcoholic beverage, beer, regular, BUDWEISER Beverages 13.00 mg 1% USDA_SR
12120 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
12121 Passion-fruit juice, purple, raw Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12122 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12123 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12124 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12125 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12126 Frostings, glaze, prepared-from-recipe Sweets 13.00 mg 1% USDA_SR
12127 Cornstarch Cereal Grains and Pasta 13.00 mg 1% USDA_SR
12128 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12129 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12130 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12131 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12132 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
12133 Babyfood, juice, orange and banana Baby Foods 13.00 mg 1% USDA_SR
12134 Babyfood, pears, dices, toddler Baby Foods 13.00 mg 1% USDA_SR
12135 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 13.00 mg 1% USDA_SR
12136 Salad dressing, mayonnaise-type, light Fats and Oils 13.00 mg 1% USDA_SR
12137 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
12138 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12139 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12140 Beverages, Malt liquor beverage Beverages 13.00 mg 1% USDA_SR
12141 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 13.00 mg 1% USDA_SR
12142 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
12143 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
12144 Beverages, Whiskey sour mix, powder Beverages 13.00 mg 1% USDA_SR
12145 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1% USDA_SR
12146 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12147 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
12148 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
12149 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
12150 Blueberries, raw Fruits and Fruit Juices 12.96 mg 1% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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