Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12101–12150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12101 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12102 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12103 | Frozen novelties, juice type, orange | Sweets | 13.00 mg | 1% | USDA_SR |
| 12104 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12105 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12106 | Pears, raw, red anjou | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12107 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 12108 | Babyfood, dessert, jarred, fruit | Babyfoods | 13.00 mg | 1% | CNF |
| 12109 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 13.00 mg | 1% | CNF |
| 12110 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12111 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12112 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12113 | Pear, green anjou, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12114 | Pear, red anjou, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12115 | Blueberry, wild, frozen | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12116 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 12117 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12118 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12119 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12120 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12121 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12122 | Dessert, frozen, juice, orange | Sweets | 13.00 mg | 1% | CNF |
| 12123 | Cranberry juice, unsweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12124 | Orange-strawberry-banana juice | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12125 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12126 | Grains, cornstarch | Cereals, Grains and Pasta | 13.00 mg | 1% | CNF |
| 12127 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 13.00 mg | 1% | CNF |
| 12128 | Icing (frosting), glaze, homemade | Sweets | 13.00 mg | 1% | CNF |
| 12129 | Lemonade with artificial sweetener, powder, water added | Beverages | 13.00 mg | 1% | CNF |
| 12130 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 13.00 mg | 1% | CNF |
| 12131 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12132 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12133 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 12134 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12135 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12136 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12137 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12138 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12139 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12140 | Cranberry, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12141 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12142 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12143 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 12144 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12145 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12146 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12147 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 12148 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 13.00 mg | 1% | CNF |
| 12149 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 12150 | Blueberries, raw | Fruits and Fruit Juices | 12.96 mg | 1% | USDA_FF |
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