Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 12051–12100 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
12051	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	14.00 mg	1%	CNF
12052	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
12053	Fig, raw	Fruits and fruit juices	14.00 mg	1%	CNF
12054	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	14.00 mg	1%	CNF
12055	Tangerine (mandarin) juice, raw	Fruits and fruit juices	14.00 mg	1%	CNF
12056	Orange grapefruit juice, canned	Fruits and fruit juices	14.00 mg	1%	CNF
12057	Mango, raw	Fruits and fruit juices	14.00 mg	1%	CNF
12058	Lime juice, raw	Fruits and fruit juices	14.00 mg	1%	CNF
12059	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	14.00 mg	1%	CNF
12060	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
12061	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	14.00 mg	1%	CNF
12062	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
12063	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
12064	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	14.00 mg	1%	CNF
12065	Salad dressing, thousand island, commercial, low calorie	Fats and Oils	14.00 mg	1%	CNF
12066	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	14.00 mg	1%	CNF
12067	Soup, beef broth, bouillon, consomme, prepared with equal volume water	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
12068	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
12069	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12070	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12071	Beverages, Acai berry drink, fortified	Beverages	13.00 mg	1%	USDA_SR
12072	Beverages, Whiskey sour mix, powder	Beverages	13.00 mg	1%	USDA_SR
12073	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
12074	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
12075	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	13.00 mg	1%	USDA_SR
12076	Beverages, Malt liquor beverage	Beverages	13.00 mg	1%	USDA_SR
12077	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12078	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12079	Soup, beef broth or bouillon canned, ready-to-serve	Soups, Sauces, and Gravies	13.00 mg	1%	USDA_SR
12080	Salad dressing, mayonnaise-type, light	Fats and Oils	13.00 mg	1%	USDA_SR
12081	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	13.00 mg	1%	USDA_SR
12082	Babyfood, pears, dices, toddler	Baby Foods	13.00 mg	1%	USDA_SR
12083	Babyfood, juice, orange and banana	Baby Foods	13.00 mg	1%	USDA_SR
12084	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12085	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12086	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12087	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12088	Peppers, hot pickled, canned	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12089	Cornstarch	Cereal Grains and Pasta	13.00 mg	1%	USDA_SR
12090	Frostings, glaze, prepared-from-recipe	Sweets	13.00 mg	1%	USDA_SR
12091	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12092	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12093	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12094	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12095	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR
12096	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	13.00 mg	1%	USDA_SR
12097	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	13.00 mg	1%	USDA_SR
12098	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12099	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	13.00 mg	1%	USDA_SR
12100	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	13.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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