Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 13085 foods.

# Food Category Per 100 g % DV Source
12051 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12052 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12053 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12054 Mangos, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12055 Tangerine juice, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12056 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12057 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12058 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12059 Salad dressing, thousand island dressing, reduced fat Fats and Oils 14.00 mg 1% USDA_SR
12060 Milk, human, mature, fluid Dairy and Egg Products 14.00 mg 1% USDA_SR
12061 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
12062 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
12063 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
12064 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 14.00 mg 1% USDA_SR
12065 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 14.00 mg 1% USDA_SR
12066 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12067 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 13.00 mg 1% CNF
12068 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 13.00 mg 1% CNF
12069 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
12070 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
12071 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
12072 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 13.00 mg 1% CNF
12073 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12074 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12075 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12076 Cranberry, raw Fruits and fruit juices 13.00 mg 1% CNF
12077 Passion fruit juice, purple, raw Fruits and fruit juices 13.00 mg 1% CNF
12078 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12079 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12080 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 13.00 mg 1% CNF
12081 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
12082 Strawberry, frozen, unsweetened Fruits and fruit juices 13.00 mg 1% CNF
12083 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 13.00 mg 1% CNF
12084 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
12085 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
12086 Alcohol, cocktail, whisky sour mix, powder Beverages 13.00 mg 1% CNF
12087 Lemonade with artificial sweetener, powder, water added Beverages 13.00 mg 1% CNF
12088 Icing (frosting), glaze, homemade Sweets 13.00 mg 1% CNF
12089 Candied foods, maraschino cherries, jar, solids and liquid Sweets 13.00 mg 1% CNF
12090 Grains, cornstarch Cereals, Grains and Pasta 13.00 mg 1% CNF
12091 Apricot, canned, heavy syrup, drained Fruits and fruit juices 13.00 mg 1% CNF
12092 Orange-strawberry-banana juice Fruits and fruit juices 13.00 mg 1% CNF
12093 Cranberry juice, unsweetened Fruits and fruit juices 13.00 mg 1% CNF
12094 Dessert, frozen, juice, orange Sweets 13.00 mg 1% CNF
12095 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% CNF
12096 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% CNF
12097 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% CNF
12098 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
12099 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 13.00 mg 1% CNF
12100 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 13.00 mg 1% CNF

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