Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13085 foods.

# Food Category Per 100 g % DV Source
12001 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
12002 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
12003 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
12004 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 14.00 mg 1% CNF
12005 Lime juice, raw Fruits and fruit juices 14.00 mg 1% CNF
12006 Mango, raw Fruits and fruit juices 14.00 mg 1% CNF
12007 Orange grapefruit juice, canned Fruits and fruit juices 14.00 mg 1% CNF
12008 Tangerine (mandarin) juice, raw Fruits and fruit juices 14.00 mg 1% CNF
12009 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 14.00 mg 1% CNF
12010 Fig, raw Fruits and fruit juices 14.00 mg 1% CNF
12011 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
12012 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 1% CNF
12013 Orange, all commercial varieties, raw Fruits and fruit juices 14.00 mg 1% CNF
12014 Rhubarb, raw Fruits and fruit juices 14.00 mg 1% CNF
12015 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 14.00 mg 1% CNF
12016 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 14.00 mg 1% CNF
12017 Pickles, cucumber, sour Vegetables and Vegetable Products 14.00 mg 1% CNF
12018 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1% CNF
12019 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1% CNF
12020 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 14.00 mg 1% CNF
12021 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 14.00 mg 1% CNF
12022 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
12023 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 14.00 mg 1% CNF
12024 Alcohol, beer, regular, (5% alcohol by volume) Beverages 14.00 mg 1% CNF
12025 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 14.00 mg 1% CNF
12026 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
12027 Salad dressing, french, calorie-reduced Fats and Oils 14.00 mg 1% CNF
12028 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
12029 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
12030 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 14.00 mg 1% CNF
12031 Pear, bosc, raw Fruits and fruit juices 14.00 mg 1% CNF
12032 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
12033 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
12034 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
12035 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 14.00 mg 1% CNF
12036 Babyfood, fruit, jarred, pear, all stages Babyfoods 14.00 mg 1% CNF
12037 Salad dressing, french dressing, reduced calorie Fats and Oils 14.00 mg 1% USDA_SR
12038 Rhubarb, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12039 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12040 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12041 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12042 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12043 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12044 Pickle relish, sweet Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12045 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
12046 Alcoholic beverage, beer, regular, all Beverages 14.00 mg 1% USDA_SR
12047 Babyfood, juice, apple-sweet potato Baby Foods 14.00 mg 1% USDA_SR
12048 Oranges, raw, all commercial varieties Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12049 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mg 1% USDA_SR
12050 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free