Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 12001–12050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12001 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 14.00 mg | 1% | USDA_SR |
| 12002 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 14.00 mg | 1% | USDA_SR |
| 12003 | Milk, human, mature, fluid | Dairy and Egg Products | 14.00 mg | 1% | USDA_SR |
| 12004 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 14.00 mg | 1% | USDA_SR |
| 12005 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12006 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12007 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12008 | Tangerine juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12009 | Mangos, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12010 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12011 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12012 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12013 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12014 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12015 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12016 | Babyfood, juice, apple-sweet potato | Baby Foods | 14.00 mg | 1% | USDA_SR |
| 12017 | Alcoholic beverage, beer, regular, all | Beverages | 14.00 mg | 1% | USDA_SR |
| 12018 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12019 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12020 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 14.00 mg | 1% | USDA_SR |
| 12021 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12022 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12023 | Lime juice, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12024 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12025 | Rhubarb, raw | Fruits and Fruit Juices | 14.00 mg | 1% | USDA_SR |
| 12026 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 14.00 mg | 1% | USDA_SR |
| 12027 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 14.00 mg | 1% | CNF |
| 12028 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 14.00 mg | 1% | CNF |
| 12029 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 12030 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 12031 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 12032 | Pear, bosc, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 12033 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 12034 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12035 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12036 | Salad dressing, french, calorie-reduced | Fats and Oils | 14.00 mg | 1% | CNF |
| 12037 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 12038 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 14.00 mg | 1% | CNF |
| 12039 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 14.00 mg | 1% | CNF |
| 12040 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 14.00 mg | 1% | CNF |
| 12041 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12042 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12043 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12044 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12045 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12046 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12047 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12048 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% | CNF |
| 12049 | Rhubarb, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
| 12050 | Orange, all commercial varieties, raw | Fruits and fruit juices | 14.00 mg | 1% | CNF |
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