Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11951–12000 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	15.00 mg	1%	CNF
11952	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	15.00 mg	1%	CNF
11953	Chinese dish, soup, egg drop, restaurant prepared	Soups, Sauces and Gravies	15.00 mg	1%	CNF
11954	Grapefruit juice, pink, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11955	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	15.00 mg	1%	CNF
11956	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11957	Game meat, native, narwhal, blubber, boiled	Lamb, Veal and Game	15.00 mg	1%	CNF
11958	Alcohol, table wine, light	Beverages	15.00 mg	1%	CNF
11959	Alcohol, wine, cooking	Beverages	15.00 mg	1%	CNF
11960	Sweets, pie fillings, cherry, low calorie	Sweets	15.00 mg	1%	CNF
11961	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	15.00 mg	1%	CNF
11962	Plum, canned, heavy syrup, drained	Fruits and fruit juices	15.00 mg	1%	CNF
11963	Salad dressing, mayonnaise, reduced fat	Fats and Oils	15.00 mg	1%	CNF
11964	Non-alcoholic, wine	Beverages	15.00 mg	1%	CNF
11965	Sweets, pie fillings, canned, cherry	Sweets	15.00 mg	1%	CNF
11966	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	15.00 mg	1%	CNF
11967	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	15.00 mg	1%	CNF
11968	Beef, suet, raw	Beef Products	15.00 mg	1%	CNF
11969	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	15.00 mg	1%	CNF
11970	Beets, canned, solids and liquid	Vegetables and Vegetable Products	15.00 mg	1%	CNF
11971	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	15.00 mg	1%	CNF
11972	Melon, cantaloupe, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11973	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	15.00 mg	1%	CNF
11974	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
11975	Grapefruit juice, white, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11976	Crabapple, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11977	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
11978	Cherry, sour, red, raw	Fruits and fruit juices	15.00 mg	1%	CNF
11979	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	15.00 mg	1%	CNF
11980	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	15.00 mg	1%	CNF
11981	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	15.00 mg	1%	CNF
11982	Gravy, mushroom, canned	Soups, Sauces and Gravies	15.00 mg	1%	CNF
11983	Salad dressing, italian, commercial, regular	Fats and Oils	15.00 mg	1%	CNF
11984	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	14.58 mg	1%	USDA_FF
11985	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11986	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11987	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11988	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR
11989	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
11990	Babyfood, vegetables, beets, strained	Baby Foods	14.00 mg	1%	USDA_SR
11991	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11992	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11993	Figs, raw	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11994	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	14.00 mg	1%	USDA_SR
11995	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	14.00 mg	1%	USDA_SR
11996	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	14.00 mg	1%	USDA_SR
11997	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	14.00 mg	1%	USDA_SR
11998	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
11999	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	14.00 mg	1%	USDA_SR
12000	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	14.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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