Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 11901–11950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 11902 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 11903 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 16.00 mg | 1% | CNF |
| 11904 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 11905 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 11906 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 16.00 mg | 1% | CNF |
| 11907 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.00 mg | 1% | CNF |
| 11908 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11909 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11910 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11911 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11912 | Beverages, Wine, non-alcoholic | Beverages | 15.00 mg | 1% | USDA_SR |
| 11913 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11914 | Cherries, sour, red, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11915 | Salad dressing, mayonnaise, light | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 11916 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11917 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11918 | Egg, white, raw, fresh | Dairy and Egg Products | 15.00 mg | 1% | USDA_SR |
| 11919 | Beverages, Horchata, as served in restaurant | Beverages | 15.00 mg | 1% | USDA_SR |
| 11920 | Crabapples, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11921 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11922 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 15.00 mg | 1% | USDA_SR |
| 11923 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11924 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 11925 | Babyfood, juice, apple and prune | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 11926 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 11927 | Babyfood, fruit, peaches, junior | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 11928 | Babyfood, fruit, peaches, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 11929 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11930 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 15.00 mg | 1% | USDA_SR |
| 11931 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 15.00 mg | 1% | USDA_SR |
| 11932 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.00 mg | 1% | USDA_SR |
| 11933 | Beef, variety meats and by-products, suet, raw | Beef Products | 15.00 mg | 1% | USDA_SR |
| 11934 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 11935 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11936 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 15.00 mg | 1% | USDA_SR |
| 11937 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 11938 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 11939 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 1% | USDA_SR |
| 11940 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11941 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11942 | Alcoholic beverage, wine, light | Beverages | 15.00 mg | 1% | USDA_SR |
| 11943 | Alcoholic beverage, wine, cooking | Beverages | 15.00 mg | 1% | USDA_SR |
| 11944 | Pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% | USDA_SR |
| 11945 | Pie fillings, canned, cherry | Sweets | 15.00 mg | 1% | USDA_SR |
| 11946 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11947 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11948 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 15.00 mg | 1% | USDA_SR |
| 11949 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 15.00 mg | 1% | CNF |
| 11950 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 15.00 mg | 1% | CNF |
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