Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11851–11900 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11852	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%	USDA_SR
11853	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
11854	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
11855	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
11856	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
11857	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11858	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
11859	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
11860	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%	USDA_SR
11861	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
11862	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
11863	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
11864	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
11865	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11866	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11867	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.00 mg	1%	USDA_SR
11868	Nopales, cooked, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11869	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11870	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11871	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%	USDA_SR
11872	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	16.00 mg	1%	USDA_SR
11873	Nopales, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11874	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11875	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11876	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
11877	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11878	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11879	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11880	Lemons, raw, without peel	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11881	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	16.00 mg	1%	CNF
11882	Soup, broth, chicken, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	16.00 mg	1%	CNF
11883	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	16.00 mg	1%	CNF
11884	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	16.00 mg	1%	CNF
11885	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11886	Stew, moose	Lamb, Veal and Game	16.00 mg	1%	CNF
11887	Game meat, native, moose, blood, raw	Lamb, Veal and Game	16.00 mg	1%	CNF
11888	Game meat, native, walrus, blubber, raw	Lamb, Veal and Game	16.00 mg	1%	CNF
11889	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	16.00 mg	1%	CNF
11890	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	16.00 mg	1%	CNF
11891	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	16.00 mg	1%	CNF
11892	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	16.00 mg	1%	CNF
11893	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11894	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11895	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11896	Nopales (prickly pear), raw	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11897	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11898	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	16.00 mg	1%	CNF
11899	Plum, raw	Fruits and fruit juices	16.00 mg	1%	CNF
11900	Lemon, raw, without peel	Fruits and fruit juices	16.00 mg	1%	CNF

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Foods high in Phosphorus

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