Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 13085 foods.

# Food Category Per 100 g % DV Source
11801 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% CNF
11802 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
11803 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 17.00 mg 1% CNF
11804 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11805 Pummelo, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11806 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11807 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11808 Cherry juice, tart Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11809 Java-plum, (jambolan), raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11810 Quinces, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11811 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11812 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11813 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11814 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11815 Pimento, canned Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11816 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11817 Orange juice, canned, unsweetened Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11818 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11819 Pickle relish, hamburger Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11820 Babyfood, fruit, tutti frutti, strained Baby Foods 17.00 mg 1% USDA_SR
11821 Oranges, raw, California, valencias Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11822 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11823 Persimmons, japanese, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
11824 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11825 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11826 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11827 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11828 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11829 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11830 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11831 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11832 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11833 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
11834 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 17.00 mg 1% USDA_SR
11835 Babyfood, peaches, dices, toddler Baby Foods 17.00 mg 1% USDA_SR
11836 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
11837 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.97 mg 1% USDA_FF
11838 Peppers, bell, green, raw Vegetables and Vegetable Products 16.75 mg 1% USDA_FF
11839 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 16.45 mg 1% USDA_FF
11840 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.10 mg 1% USDA_FF
11841 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 16.00 mg 1% USDA_SR
11842 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 16.00 mg 1% USDA_SR
11843 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 16.00 mg 1% USDA_SR
11844 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
11845 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 16.00 mg 1% USDA_SR
11846 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 16.00 mg 1% USDA_SR
11847 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 16.00 mg 1% USDA_SR
11848 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 16.00 mg 1% USDA_SR
11849 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 16.00 mg 1% USDA_SR
11850 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 16.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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