Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11801–11850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11802	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11803	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11804	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11805	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	17.00 mg	1%	CNF
11806	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11807	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11808	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11809	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11810	Game meat, native, caribou (reindeer), bone marrow, raw	Lamb, Veal and Game	17.00 mg	1%	CNF
11811	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11812	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11813	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11814	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11815	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11816	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11817	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11818	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11819	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11820	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
11821	Orange juice, canned	Fruits and fruit juices	17.00 mg	1%	CNF
11822	Raspberry, frozen, sweetened	Fruits and fruit juices	17.00 mg	1%	CNF
11823	Quince, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11824	Pummelo, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11825	Persimmon, japanese, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11826	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
11827	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	17.00 mg	1%	CNF
11828	Orange juice, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11829	Orange, california, valencia, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11830	Java-plum, raw	Fruits and fruit juices	17.00 mg	1%	CNF
11831	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
11832	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	17.00 mg	1%	CNF
11833	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	17.00 mg	1%	CNF
11834	Cereal, hot, cream of rice, cooked	Breakfast cereals	17.00 mg	1%	CNF
11835	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	17.00 mg	1%	CNF
11836	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	17.00 mg	1%	CNF
11837	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.97 mg	1%	USDA_FF
11838	Peppers, bell, green, raw	Vegetables and Vegetable Products	16.75 mg	1%	USDA_FF
11839	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	16.45 mg	1%	USDA_FF
11840	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.10 mg	1%	USDA_FF
11841	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_FF
11842	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%	USDA_SR
11843	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
11844	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
11845	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
11846	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
11847	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	16.00 mg	1%	USDA_SR
11848	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
11849	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
11850	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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