Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 11751–11800 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	18.00 mg	1%	CNF
11752	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	18.00 mg	1%	CNF
11753	Dessert topping (non dairy), pressurized	Dairy and Egg Products	18.00 mg	1%	CNF
11754	Radishes, red, raw	Vegetables and Vegetable Products	17.91 mg	1%	USDA_FF
11755	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	17.74 mg	1%	USDA_FF
11756	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	17.31 mg	1%	USDA_FF
11757	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	17.08 mg	1%	USDA_FF
11758	Melons, cantaloupe, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
11759	Melons, cantaloupe, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
11760	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_FF
11761	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11762	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11763	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
11764	Beverages, Energy drink, AMP	Beverages	17.00 mg	1%	USDA_SR
11765	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	17.00 mg	1%	USDA_SR
11766	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	17.00 mg	1%	USDA_SR
11767	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	17.00 mg	1%	USDA_SR
11768	Beverages, Energy drink, AMP, sugar free	Beverages	17.00 mg	1%	USDA_SR
11769	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
11770	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
11771	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11772	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17.00 mg	1%	USDA_SR
11773	Babyfood, peaches, dices, toddler	Baby Foods	17.00 mg	1%	USDA_SR
11774	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	17.00 mg	1%	USDA_SR
11775	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11776	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11777	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11778	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11779	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11780	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11781	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11782	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11783	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11784	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11785	Persimmons, japanese, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11786	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11787	Oranges, raw, California, valencias	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11788	Babyfood, fruit, tutti frutti, strained	Baby Foods	17.00 mg	1%	USDA_SR
11789	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11790	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11791	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11792	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11793	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11794	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11795	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11796	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
11797	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11798	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11799	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
11800	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR

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Foods high in Phosphorus

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