Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 11701–11750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11701 | Plum, black, with skin, raw | Fruits and Fruit Juices | 18.63 mg | 1% | USDA_FF |
| 11702 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 18.54 mg | 1% | USDA_FF |
| 11703 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 18.15 mg | 1% | USDA_FF |
| 11704 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_FF |
| 11705 | Alcoholic beverage, wine, table, white | Beverages | 18.00 mg | 1% | USDA_SR |
| 11706 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 18.00 mg | 1% | USDA_SR |
| 11707 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11708 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11709 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 18.00 mg | 1% | USDA_SR |
| 11710 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11711 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11712 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 18.00 mg | 1% | USDA_SR |
| 11713 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 11714 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 11715 | Alcoholic beverages, wine, rose | Beverages | 18.00 mg | 1% | USDA_SR |
| 11716 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 11717 | Dessert topping, pressurized | Dairy and Egg Products | 18.00 mg | 1% | USDA_SR |
| 11718 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11719 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11720 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11721 | Chayote, fruit, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11722 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11723 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11724 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11725 | Yambean (jicama), raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11726 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 18.00 mg | 1% | USDA_SR |
| 11727 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11728 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11729 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 11730 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11731 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11732 | Limes, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 11733 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 18.00 mg | 1% | CNF |
| 11734 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11735 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 18.00 mg | 1% | CNF |
| 11736 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 18.00 mg | 1% | CNF |
| 11737 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11738 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11739 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11740 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11741 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11742 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11743 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11744 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11745 | Chayote, fruit, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11746 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% | CNF |
| 11747 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 11748 | Lime, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 11749 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 18.00 mg | 1% | CNF |
| 11750 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 18.00 mg | 1% | CNF |
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